If you have noticed that you are going non-stop this holiday season and are frantically trying to get everything done before the holidays. Stop and give yourself a little gift. Simply Stop and Breathe! I share my experience that happened just yesterday, in the panic that can be the holiday preparation madness.
Ever watch a movie that makes you stop and think? I recently watched the Netflix documentary “Jim and Andy” (twice in 24 hrs). There are so many thought provoking ideas and concepts in this film, it made my head spin. One of the topics was talking about the character that we portray to the public to be “successful” or to be loved. But at what cost? In today’s podcast I share my experience of this movie and talk about what is truly necessary for you to be happy.
When do you need to stop and slow down, in your life and in your business? What triggers you to take a long hard look at what you are doing and how you are doing it, for you to make changes? And maybe just maybe you might need to go back to the basics. Listen-in as I see the signs that I needed, to take a step back and go back to the basics.
I often get asked how I can coach someone through a challenge that I am not an expert. In todays episode, I tell you exactly why I don’t need to be that expert. And what my role is in supporting my clients. Plus I share where you can find my latest Free training and how you can get your hands on it.
What are you putting into your mix of energy? Are you consuming high vibration energy experiences (joy, happiness, excitement) or do you engage in activities that are full of low vibration and low energy experiences (guilt, junk food, reality tv, news). The reason I ask is because what you put into your system will affect the results of what you experience.Listen in to hear more…
How hard is it for you to just be? Or do you find yourself in a constant state of motion, trying to get stuff done at moments of the day. Today I talk about how a recent incident has forced me to just be a little bit more.
I have realized how negative the news is and how it affects my overall state of being (listen to Episode 16 for context before tuning into this episode). In today’s episode I endeavour to cut news out of my existence for the remainder of October. Who is willing to join me in caring more about your well-being than being informed. Today I begin my No News is Good News Challenge. Are you with me?
From time to time we get really thrown for a loop when things in the news take hold of us. And they can really mess with our insides, if you are a sensitive person like I am. Listen-in as I share how I deal with challenging news and maybe you’ll learn a thing or two to help you recover from low vibration events like what happened in Las Vegas. Peace, Love and Prayers for all affected by last nights tragic events
***Sorry in advance for the audio on this episode. I was so unsure about what and how I would share during the recording that I nervously tapping and fiddled with my microphone.
It’s time to start being your own guru. It’s time to start activating with in you, your own guidance, intuition and wisdom. If you are curious about what is necessary to access this information listen to todays podcast and start cultivating your own abilities. And here is the link to check out the program if it resonates with https://www.coachingdeconstructed.com/kickstartprogram/
How do we know for sure if we are making the right decision in area xyz of our lives? Today I share how I knew, the right decision for me, when I took the leap from my stable 9-5 to pursue my coaching business. I also share my take on the decision making process, which I’m sure will help ease the pressure you feel when you make your next ‘big’ decision.
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