Self love is an important practice that many of us seem to neglect. This week I discuss learning to love the skin that you're in, whether you look like the girls on social media or not. You are beautiful and you deserve to feel it.

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We often look for motivation outside of ourselves, when all we need to succeed is already within us. This week we discuss ways to tap into what's within and find the motivation to keep pushing and accomplish goals.

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The Battle of Winterfell has ended and I'm still not over it. Hang with me as I chat about this epic piece of television history.

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I'm finally back with another one and this time I want to know: Is your type really your type? Let's find out.

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This week we talk about being taken advantage of and continuing to protect our personal space!

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This week we're discussing the creation and maintenance of healthy personal spaces and how to be comfortable with ourselves!

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An introduction to the new podcast and who I am!

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Support this podcast: https://anchor.fm/heykenkay/support