Katy C Podcast

I share all the things my clients & I do to enjoy their favorite holiday foods w/out fearing they’ll gain weight. I give my exact plan that you can follow!

In today’s episode, we dive deep into why women don’t think about sex. I share a little bit of my journey and how it affected my marriage, I also share why this might be happening to you and how you can go about fixing it.

Let’s chat all things functional today! Understanding the big picture with women to help them reach their fat loss goals is the key to their success! Workouts & meals plans aren’t working anymore! It’s time to dig deeper!

I dive into WHY sustainable fat loss needs to be the goal for women, & how you can achieve it!

I share my journey of infertility, my story & my experience with Trying To Conceive.

Welcome to my first podcast!!! I’m so excited to share more about health, fitness, hormones and life!