Unapologetically Wild with Kadi Sonntag

In this episode of Unapologetically Wild, I explore why the world completely opens up and rewards you when you are willing to move without certainty. 

I’ve been taking a lot of messy action lately, and I share the exact results of what happens when you just put yourself in the room. We talk about how going into a new gym with zero expectations landed me an unexpected job offer, and how stumbling through an impromptu 30-second pitch at a morning networking event forced me to simplify my coaching title so people actually understand what I do. 

In this conversation, we dive into why you have to take the step before the path is clear. I share a powerful coaching realization from a client who was using a 6-month timeline to hide her fear of her mother's judgment, and I break down why you have to stop treating the universe like a McDonald's drive-thru where you constantly change your order out of fear. 

If you are stuck in a rut, waiting for the "perfect" time, or feeling overwhelmed by a massive to-do list, this episode is your sign to throw the list in the bin and just do the ONE thing you've been avoiding. 

In This Episode We Discuss:

• Why moving without certainty creates a ripple effect of new opportunities 
• Navigating job changes and getting a new offer by operating without attachment 
• The power of putting yourself in networking rooms even when you aren't perfectly prepared 
• Making strategic business shifts: Upgrading the "She Remembers" event into a mini-retreat 
• Getting clear on your messaging: Transitioning to "Intuitive Life and Leadership Coach" 
• Overcoming the fear of judgment from loved ones when building a business 
• The Pull-Up Analogy: Understanding regressions and taking things one step at a time 
• Why you must hold your grand vision and stay slightly delusional when the path gets tough 
• Action Step: Throw away your to-do list and move powerfully toward the ONE thing you're avoiding 
• Founding member details for the Lead Your Life Collective 

Key Takeaway:

You cannot expect the universe to deliver your dreams if you refuse to take a step in the dark. Hold the vision, stop changing your order, and take the one aligned action you have been avoiding. 

Connect & Share:

• The Lead Your Life Collective: Join my ongoing membership designed to help you build your life with authenticity, support, and accountability. Lock in the Founding Member rate ($99/month) before it expires in December! DM me "COLLECTIVE" on Instagram to join. 
• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and more! 
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show! 

Tell me in the comments below: What is the one thing you are going to do this week to move without certainty? 

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore the profound energy of change that is currently shifting our realities. After a tech glitch forced me to re-record this episode, I realized the universe wanted me to deliver an even more aligned message after getting some much-needed rest. 

I recently took a solo trip to the South Coast where I completely turned off my phone for three days to hike, sit by the ocean, and remember who I am without the noise of the world. I share the beautiful synchronicities that happened during this trip—including delivering an intuitive clarity reading and finding inspiration in books on Salvador Dali and Japanese Ikigai—and how disconnecting gave me the clarity to completely reset my foundations. 

In this conversation, we dive into the messy reality of personal growth. I discuss a powerful concept I recently heard about how stepping into a new version of yourself means the "death" of your old self, which can cause friction with the people around you. I also share a brilliant piece of advice from Taylor Swift about treating your energy like it is incredibly expensive, and why you have to stop giving away free access to your time out of sheer obligation. 

If you are currently sitting in the lag period before your next big change drops, this episode will remind you to find joy in the waiting, protect your capacity, and take small, aligned steps forward. 

In This Episode We Discuss:

• Why taking a complete tech detox was essential for remembering my true self 
• Delivering a divine intuitive reading and the power of full-circle moments 
• How outgrowing old foundations can feel like a "Tower moment" in Tarot 
• Discovering local hiking trails, reading about Ikigai, and enjoying the simple act of exploring 
• Why personal growth changes your personal reality and challenges your relationships 
• Treating your energy as expensive: Why you need to limit access to your capacity 
• Releasing the urge to over-give and engage out of people-pleasing or obligation 
• Being unapologetically selfish while you are building a business or movement 
• How stepping back and slowing down attracted two massive, aligned opportunities 
• Founding member details for the Lead Your Life Collective
•  

Key Takeaway:

Your energy is incredibly expensive. If you want to navigate major life changes and build something meaningful, you have to be unapologetically selfish with your capacity and stop giving everyone free access to your time out of obligation. 

Connect & Share:

• The Lead Your Life Collective: Join my ongoing membership designed to help you build your life with authenticity and support. We are focusing deeply on navigating change this month. Lock in the Founding Member rate ($99/month) for Oct, Nov, and Dec! DM me "COLLECTIVE" on Instagram to join. 
• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and our upcoming Q&A sessions! 
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: How are you honoring your own seasons of change right now, and where do you need to pull back your energy?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I’m taking a moment to pause, reflect, and sit in absolute gratitude for the full-circle moments unfolding in my life right now.

Wrapping up the final day of our 30-Day "Lead Your Life" challenge and recently presenting my Stop Surviving Success masterclass back in the community where I got my coaching certification, I was struck by how much has changed. I dive into what it feels like to evolve from the woman terrified of being called on, to the woman standing at the front of the room leading with complete, unfiltered authenticity.

In this conversation, we talk about why true leaders have to go first (sharing a classic military sandbag story to prove it), why healing requires abandoning perfectionism in favor of radical self-compassion, and how to embrace your shadow work. Finally, I talk about the absolute necessity of taking off-grid rest—which the universe hilariously validated by cutting my internet connection mid-sentence!

Whether you need a reminder to celebrate your own growth, permission to drop the mask, or a sign to finally turn your phone off and rest, this episode is for you.

In This Episode We Discuss:

• Reflecting on the final day of the "Lead Your Life" 30-day challenge
• Experiencing full-circle moments and presenting the Stop Surviving Success masterclass
• The identity shift from hiding in the background to leading the room
• Launching the Lead Your Life Collective for sustainable, long-term self-leadership
• Military leadership lessons: Why the leader always has to go first
• Navigating identity transitions, nervous system regulation, and shadow work
• Why we must replace perfectionism with love and compassion
• Preparing for a 4-day off-grid rest to completely disconnect from the environment
• A hilarious, perfectly timed tech glitch that proved the universe was listening
• Updates on the Wild Insider Patreon October Q&A

Key Takeaway:

You don't need to be perfect to lead. True leadership is about being willing to go first, making mistakes, and showing yourself enough love and compassion to get back up so you can guide others to do the same.

Connect & Share:

• The Lead Your Life Collective: Join my brand-new ongoing membership designed to help you build your life with authenticity and support. Lock in the Founding Member rate ($99/month) before the end of the year! DM me "COLLECTIVE" on Instagram to join.
• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and our upcoming October Q&A session!
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: Look back at the last 30 days. What is one small step or decision you made that you are incredibly proud of?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore why true leadership isn't just about making the pitch—it’s about what happens after the promise is made.

Whether it's in business, relationships, or coaching, we've all experienced the disappointment of someone failing to deliver on their commitments. In this conversation, I dive into the crucial difference between having influence and having integrity. We discuss the danger of making assumptions, why we need to start asking better questions before we sign on the dotted line, and how to spot when someone is using generosity as a hook to reveal obligations later.

I also share some candid lessons I’ve learned along the way, from navigating misaligned communication while co-hosting a retreat, to a classic Army story about letting know-it-all PTs trip up to learn the true value of experience. Plus, we talk about the power of standing your ground during aggressive sales pitches and taking the time you need to make aligned decisions.

Whether you're building a business, leading a team, or just trying to improve your personal boundaries and communication, this episode is a reminder to own your choices and lead with integrity.

In This Episode We Discuss:

• Why leadership is defined by whether reality matches the initial promise
• The difference between influence and integrity in the coaching and business spaces
• How to stop filling in the blanks with assumptions and start asking better questions
• Recognizing when generosity is being used as a hook for hidden obligations
• Lessons from the military on delivering bad news with clear communication
• Navigating the pressure of hard sales pitches (and why it's okay not to run to the back of the room)
• An Army PT story: Why sometimes letting people fail is the best way to teach them
• Taking radical responsibility for the questions you failed to ask
• Upcoming Patreon Q&A details inside The Wild Insider

Key Takeaway:

Having influence means you can get people to say yes, but having integrity means you actually deliver on what you promised. True self-leadership requires asking hard questions upfront instead of relying on assumptions.

Connect & Share:

• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and our upcoming live Q&A session next week!
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: When was a time you realized you made an assumption instead of asking the right question?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore the profound power of allowing yourself to be seen—especially when it feels messy, vulnerable, or terrifying.

I dive into the truth that people are going to talk about you no matter what you do, so you might as well show up authentically. We discuss some recent, controversial viral moments in the media, examining how different people choose to navigate visibility, marketing, and public opinion. I also share my own experiences with the realities of going viral on Instagram, how I handled the flood of both hate and support, and the nervous system regulation required to hold space for that level of visibility.

From chaotic Fridays running late to networking events (complete with forgotten sushi and rushed makeup) to letting go of the desperate need to fit into society’s "perfect" boxes, this conversation is all about taking the mask off.

Whether you are terrified of judgment, working on building a business, or simply want to live more freely, this episode is your permission slip to show up imperfectly.

In This Episode We Discuss:

• The power of putting yourself in spaces to be seen authentically
• Discussing recent viral media moments and intentional marketing choices
• How to navigate the duality of being liked and hated when you step into the light
• My personal experience going viral: The shock of negative comments and taking my power back
• Overcoming the fear of judgment in local spaces and networking events
• Why perfectionism is a mask (and how to put it down)
• A hilarious, chaotic story of showing up to a networking event completely frazzled
• Why finding people who love your authentic energy changes everything
• The importance of holding your ground and disagreeing gracefully
• Upcoming Patreon Q&A details inside The Wild Insider

Key Takeaway:

You don't have to be the perfect version of yourself to move forward and be seen. True self-leadership is showing up in all your messy, imperfect glory and trusting that your authenticity will magnetize the right people into your life.

Connect & Share:

• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and our upcoming live Q&A session next week!
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: When was the last time you showed up imperfectly and realized it was exactly what you needed to do?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore what happens when you reach a new level of progress, but your expanded capacity makes you feel like you aren't moving fast enough.

Prompted by a simple question—"Are you proud of how far you've come?"—I dive into the realities of the "messy middle." This is the phase where you've stepped out of survival mode, made calculated risks, and created a new baseline, yet you haven't quite reached the spaciousness, freedom, or income you ultimately desire. I break down why high-performing women constantly move the goalposts on their achievements and how comparing yourself to a future version of you keeps you feeling perpetually behind.

I also share personal reflections on transitioning from 14 years of guaranteed military structure into the uncertainty of entrepreneurship, how to build internal safety when external outcomes aren't immediate, and why true progress often shows up internally (like setting boundaries, resting without guilt, or recovering faster) before it manifests externally.

Whether you're feeling frustrated with your current timeline, learning to embrace uncertainty, or wanting to honor the distance you've traveled without sacrificing your big dreams, this episode is a powerful reminder that you are becoming the woman who can hold it all.

In This Episode We Discuss:

• Recognizing the "messy middle": Life after survival mode
• Why high-performing women struggle to acknowledge their own achievements
• Transitioning from military certainty to holding safety in entrepreneurial uncertainty
• Why holding both certainty and uncertainty is crucial for growth
• Internal progress vs. external results: Setting boundaries, asking for support, and resting
• Evaluating your life data with a 90-day reset without catastrophizing
• How measuring yourself against past versions of you builds self-trust
• Reframing the question: What evidence proves you can hold your next level?
• Action Step: Identifying 3 pieces of evidence from the last 6 months that prove your growth
• Program details for The Holistic Woman (6-week signature program starting September 14th)
• Upcoming Patreon Q&A and exclusive content inside The Wild Insider

Key Takeaway:

Never sacrifice your big dreams, but don't make your current progress invisible simply because you haven't reached your final destination. True self-leadership is honoring the distance you've traveled while continuing to build the capacity to sustain where you're going.

Connect & Share:

• The Holistic Woman (6-Week Program): Starts September 14th! An intimate group program focusing on mind, body, energy, and mindset support. DM me "HOLISTIC" on Instagram or visit my website to sign up!
• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and our upcoming live Q&A session!
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: What are 3 pieces of evidence from the last 6 months that prove you are becoming the woman who can hold where you're going?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore what it truly means to lead your life differently, break free from information overload, and start taking the small, intentional daily actions that create lasting transformation.

Reflecting on the kickoff of my 30-Day "Lead Your Life" Challenge, I dive into why having more information isn't what changes your life—it's having the accountability, community, and courage to actually do the thing. I share candid insights on why we teach best from the things we struggled through (including my own experience learning heaves during army PT school), how to stop getting overly attached to numbers and analytics in fitness and business, and why your business gets to evolve as you grow.

I also dive into the power of joy and the duality of human emotion, bringing in inspiration from The Book of Joy by Desmond Tutu and the Dalai Lama. We discuss how understanding your shadow side allows you to feel even deeper joy, how to reframe anxiety into enthusiasm, and why taking physical action in the 3D world is the only way to test your ideas and discover your true path.

Whether you're looking to set better boundaries, build momentum in your health or business, or find the courage to step out and be seen, this episode will give you the nudge you need to stop overthinking and start doing.

In This Episode We Discuss:

• Highlights from week one of the 30-Day "Lead Your Life" Challenge
• Why you don't need more information—you need accountability, support, and action
• Identifying energy drains: Finding the one thing taking away your energy and saying no
• Teaching from experience: Why struggling through something makes you a better guide
• Business analytics vs. fitness metrics: How to track progress without losing your "Why"
• Allowing your business and goals to evolve over time
• The duality of life: How understanding shadow work amplifies your capacity for joy
• Reframing anxiety as enthusiasm and shifting your mental focus
• Why taking action directs your path (from aqua aerobics and primal movement to leadership)
• Challenge late-enrollment details (Open through September 8th!)
• Behind-the-scenes chats and upcoming Q&As inside The Wild Insider Patreon

Key Takeaway:

Coaching and transformation aren't about feeding you more information—you already know what to do. Real growth comes from small daily actions, accountability, and having the courage to show up and lead yourself even when it feels uncomfortable.

Connect & Share:

• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and upcoming Q&A sessions!
• 30-Day "Lead Your Life" Challenge: Enrollment is extended through September 8th! 30 days of small, intentional daily actions for $30. DM me "LEAD" on Instagram or visit my website to sign up!
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: What is one thing taking away your energy right now that you need to stop doing or say no to?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore why relying on motivation is holding you back—and why becoming someone you can truly rely on is the real key to transforming your life.

After a spontaneous 5k run along the hills of Newcastle and an impromptu ocean dive in my workout tights, I was reminded of how easily we overcomplicate our goals. In this conversation, I dive into the difference between staying stuck in "busy work" versus taking the simple, intentional actions that actually move the needle forward.

I share my candid thoughts on self-leadership, how breaking small promises to yourself erodes self-trust over time, and how to spot the difference between taking intentional rest and emotionally avoiding what needs to get done. Plus, I break down three practical, actionable steps you can start using today to rebuild your self-trust without burning out.

Whether you're feeling overwhelmed by an endless to-do list, waiting for the "right mood" to take action, or wanting to close the gap between where you are and where you want to be, this episode will help you step into your power and honor your word.

In This Episode We Discuss:

• Why motivation is unreliable and how self-trust is the true foundation of success
• Lessons from a spontaneous run at Merewether Beach and diving into the sea fully clothed
• How breaking small commitments erodes your confidence and trust in yourself
• The difference between productive, needle-moving action and "busy work"
• Intentional rest vs. emotional avoidance: How to tell which one you're doing
• Practical Step #1: Make the action smaller and break down overwhelming tasks
• Practical Step #2: Stop waiting for the emotional state or inspiration before starting
• Practical Step #3: Keep ONE promise to yourself today (instead of listing 8,000 tasks)
• How to close the gap between what you say you want and how you're living
• Details on the 30-Day "Lead Your Life" Challenge starting September 1st
• Behind-the-scenes content and upcoming Q&As inside The Wild Insider Patreon

Key Takeaway:

Self-leadership isn't about constant productivity or overhauling your life overnight. It's about keeping small, simple promises to yourself every day until self-trust becomes second nature.

Connect & Share:

• Patreon Community: Join The Wild Insider on Patreon ($5/month) for exclusive bonus episodes, behind-the-scenes chats, and upcoming Q&A sessions!
• 30-Day "Lead Your Life" Challenge: Starts September 1st! 30 days of small, intentional daily actions for $30. DM me "LEAD" on Instagram or visit my website to sign up!
• Subscribe & Review: Follow Unapologetically Wild with Kadi on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: What is ONE small promise you are going to keep to yourself today?

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I dive into the wonderful world of spirituality, energy, and learning to trust the unseen forces working behind the scenes in your life. 

After recently running an incredible, packed workshop on spirit guides, light language, and light codes at the Newcastle Spiritualist Church, I’m opening up about what it really means to embrace your inner "woo-woo". 

If you've ever felt a pull toward something greater, wanted to deepen your connection with your intuition and ancestors, or wondered how energy flows through the physical, mental, and spiritual planes, this conversation is for you.

I break down how to stop relying purely on the 3D world, why an army of spirit guides is always supporting your path, and how trusting divinely can completely change how you navigate life, business, and purpose.

In This Episode We Discuss:

• Welcome to the woo-woo side: understanding energy, intuition, and spirit guides 
• The internet analogy: why we can't see connection, but we know it's there 
• Behind the scenes of the recent 22-person spirit guide and light language workshop at the Newcastle Spiritualist Church 
• Navigating the three planes of existence: physical, mental, and spiritual 
• Personal stories of early childhood spiritual signs and reconnecting with ancestral heritage 
• Protecting your energy when you are a sensitive or energetic facilitator 
• How personal beliefs shape your reality—from coffee to spiritual practices 
• The power of letting go of control and letting the universe guide your steps 
• Details on the upcoming September 30-day challenge and VIP daily energetic messages 
• Joining The Wild Insider Patreon community for exclusive Q&As and behind-the-scenes military-to-civilian reflections 

Key Takeaway:

When you learn to trust your energy and lean into your spiritual team, you realize you are never truly alone. Letting go of rigid control and allowing the universe to guide your path opens up magic you could never force on your own. 

Connect & Share:

• Patreon Community: Join me on Patreon ($5/month) for exclusive extra episodes, Q&As, and behind-the-scenes content! 
• September 30-Day Challenge: Kick off September by getting back to you, building self-leadership, and deepening your trust and spirituality. Sign up on my website! 
• Subscribe & Review: Follow Unapologetically Wild with Katie on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show! 

Tell me in the comments below: How do you connect with your spirit guides or notice signs from the universe in your daily life? I’d love to hear from you.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I explore a powerful moment of clarity about stopping the cycle of hiding and refusing to shrink yourself for the comfort of others.

After a busy season of jumping back into community life in Newcastle, teaching aqua aerobics, and navigating new paths, I open up about the exact moment I caught myself worrying about judgment while singing and dancing on the pool deck—and why I made a fierce declaration to finally let go of trying to fit in.

Throughout my life, from my time in the army to stepping into public spaces and spiritual communities, I’ve learned that holding yourself back only robs you of joy. In this conversation, I dive into why true freedom comes from embracing your unique, unapologetically "weird" self, why everyday small moments of gratitude matter more than waiting for massive milestones, and how opening up to the universe allows unexpected opportunities to land.

Whether you've ever felt the sting of self-judgment, worried about what people think, or found yourself hiding parts of who you are, I hope this episode serves as a reminder to take up space and shine your light.

In This Episode We Discuss:

• A freeing moment of clarity on the pool deck while teaching aqua aerobics
• The realization that I've spent too many years pretending and hiding who I am
• Navigating the integration period of moving back to Newcastle and trying new things
• Overcoming the internal voice of judgment and the fear of embarrassment
• Childhood freedom versus adult rules and the beauty of unscripted, honest feedback
• Why pushing against your edges and stepping into the unknown is where growth happens
• Speaking your desires into existence and allowing the universe to surprise you
• The ripple effect of shining your light and impacting others through small, everyday moments
• Recognizing relationships that are here for a season, a reason, or a lifetime
• Launching the new $5 Patreon community (The Wild Insider) for extra episodes and behind-the-scenes chats
• Details on the upcoming spiritual workshop in Newcastle

Key Takeaway:

You spend too much of your life trying to make other people comfortable, but the moment you refuse to shrink yourself, you give everyone around you permission to do the same. Holding onto the magic of small, everyday moments is worth more than waiting years for a big milestone.

Connect & Share:

• Patreon Community: Join me on Patreon ($5/month) for exclusive extra episodes, a welcome video, and behind-the-scenes content!
• Newcastle Spiritual Workshop: Join me for a weekend workshop focused on energy healing, chakra clearing, spirit guides, and the divinity of trusting the universe.
• Subscribe & Review: Follow Unapologetically Wild with Katie on Instagram, subscribe on YouTube, and leave a 5-star rating on Spotify or Apple Podcasts to support the show!

Tell me in the comments below: When was a time you had a moment where you realized you refuse to shrink yourself or care what people think? What were you doing? I’d love to know!

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag