Unfiltered. Unfinished. Unapologetic.This episode is messy and honest — a ramble that reveals more than I planned to say. It’s the weight we carry, the things that stay, the quiet between.Because sometimes, what needs to be said just needs to be spoken: as-is, no polish.Unapologetically Untitled.

Boy meets girl is our origin story- how we met... how we came to be husband and wife... and some laughs and other reveals along the way.

When is the last time you wrote a letter to yourself? Years ago? Weeks? Never? I invite you to my love letter to myself... & I invite you to write or speak one of your very own! You deserve it! Shout out to Sebastian for the idea! xoxo

All my life, my mother reminded me that I have the BEST of BOTH worlds... What did she mean by that? Come on in & find out!!!

In this episode, I chat with you while I'm making pockets of time for my creative endeavors- I discuss the framework of a book I'm publishing & talk friendship, sisterhood, love, school germs, & more!

Today, I pose the question, "Are you an artist?" AND I even answer it for you! 🤣 But really, that happens... so what I don't say in the episode is to read all the introductory stuff in the book that I will be discussing. If you get the book, which I highly recommend, I suggest you read the preface too & get out your markers, pens, pencils, highlighters- it's a whole vibe of self-reflection & ACTION! Enjoy!!

It's been a little bit since I dropped an episode... just want you to know I have NOT quit. I'm here. I'm me. I'm back w/ a bit more ahs & uhms than I would've wanted (Toastmasters- stop counting! haha), but I decided not to re-record, not to edit out the mistakes because I'm showing up unapologetically, imperfectly, as I am- ME.

REAL. RAW. UNSCRIPTED. UNEDITED. (TRIGGER WARNING) We're talking motherhood, loss, grief, death, mourning, pregnancy, BREASTfeeding, nursing jobs, advocacy & a NATIONWIDE PROGRAM every NEW MOM & friend/relative of new mom should know about! Nurse Family Partnership can be found at: changent.org.

This is the first of MANY collaborations. This was an impromptu meetup & I just hit record right away & let the recording go & go & go. Whether you listen in one sitting or it takes you longer, thank you for joining us & we look forward to broadcasting again. Let us know in the comments what you want us to discuss!

Join me with my VERY FIRST GUEST to discuss a side of the Coldplay story that has remained unspoken... TRIGGER WARNING: infidelity. Christina & I take turns discussing a new take on the story & our talk takes a few turns toward the vulnerable. Raw. Real. Relatable? For some. Shameful? For others. No one is perfect... as it is written: 'We all fall short' & the truth...? Well, it always comes out.

Domestic Violence statistics do not escape the church; in fact, they're worse among male-dominant based congregations. Churches have long been safe havens, unintentionally (& by design) to harbor wolves in sheep's clothing.

I bare my soul & poetry in this episode as I discuss one scenario a little too close to home. I challenge those who re-victimize those who actually need & deserve their care.

This is not the end. I will not be silent.