Setting boundaries.... what a wonderful, icky, sticky topic to explore. There's so much talk on setting boundaries, on self love and self respect, yet I feel we don't quite understand how to properly set boundaries, why we set boundaries and how to communicate our boundaries.

Follow along as I contemplate on this topic and let me know your thoughts.

As always, thank you so much for your support and listening ears. 🙏🏽

Let's dive deeper into investigating why have have our beliefs! Discover, learn, embrace and make friends with the feminine and the masculine within and without.

Today my guest is Adam Roa. Adam is a poet, a coach, filmmaker, leader, transformational artist and international speaker whose mission is to show the world what it looks like to choose love over fear.

Nothing is off limits. We ponder on topics of sexuality, anger, repression, suppression and Adam shares some of his tools and techniques for overcoming and healing these traumas.

Can we learn to live in harmony? Can we be in deep communion with each other? Can the masculine be trusted? Can you hold all of me? 

Have a listen and discover for yourself. 

To connect with Adam further, visit his website at https://adamroa.com or follow him on Instagram at https://www.instagram.com/adam.roa/ and don't miss out on listening to his podcast, the Deep Dive with Adam Roa at https://podcasts.apple.com/us/podcast/the-deep-dive-with-adam-roa/id1158136938

“The healing journey may start off with changing our thoughts to being more positive, affirming our greatness, and more self care, but to fully love and accept oneself requires meeting and healing our shadow.”

Psychologist Carl Jung first described the shadow as the unconscious and disowned parts of our personalities that EGO fails to see, acknowledge, and accept. Subconsciously, we walk through life projecting our wounds onto our relationships and situations that we experience, seeing them only through the lens of these hidden parts of ourselves that we don’t even know exists. Have a habit, behavior, or pattern you just can’t shake? It may be because you’ve got an old story planning in your shadow, constantly guiding you to recreate past trauma that you’ve experienced.

In today's episode, my friend Lauren Shields shares her wisdom and practices to helping you meet your shadow. If you feel called to dive deeper into this work, you can sing up for Lauren's virtual course here:

https://www.merakimamacollective.com/shop/p/6s3bsk9nhb8wskk8ulk8ls250ak51j

To connect further, visit her instagram at https://www.instagram.com/thelaurenshields/ ❤

In today's episode, I'm reflecting on my experience in Costa Rica. I was inspired to pick up the mic and start talking and some of it may not make total sense and it's quite chaotic, but I don't seem to be able to organise these thoughts into a more presentable form and something within wants to share this in its purest form, un-edited, un-touched and imperfect. 

I trust that the message that's most relevant to your life will somehow make it through for you and that an energetic shift can happen that will allow for more heart opening and expansion.

With love,

Heni

You may have heard it said that the inner is the outer. What does that really mean? Are we able to bend reality to mirror the fears in our minds? Listen in to see how I did just that - sabotaged myself in order to keep my fears from being exposed, the truth being spoken.

In what ways do you create your reality and limit yourself to keep feeding this monster - the fear, the lie, from being exposed?

My guest is Mana Mei, who is a classically trained ballet and modern dancer, having many years of technical dance training as well as embodied dance and somatic movement exploration. After dancing professionally with internationally touring modern dance companies in California, Mana moved to Bali and began the creation of many passionate offerings. 

Mana focuses on the feminine energy activation through intentional movement and the expansion of personal expression through the body. She believes that our bodies are vessels built to explore all of the complexities of the human experience and by becoming deeply embodied and engaging with others from this place, we may feel our truest connection to the universe and realigning ourselves with the magnificent life we all deserve!

Listen in as Mana and I discuss embodiment, pleasure, nudity and expansion. This episode continues our theme of following your intuition and is sure to ruffle some feathers. Lean in and listen with an open mind and an open heart. 

To connect with Mana go to https://www.liberationthroughmovement.com or visit her instagram page at 

https://z-p42.www.instagram.com/manamei_movement/?hl=en

Listen in for parenting stories, successes, pitfalls and the benefits of mindful parenting for our children and importantly, for ourselves. Learn how we can begin parenting more mindfully right now, in this moment.

Sharon has a passion for wellbeing, mental health and family health, and she helps others navigate the different roles and pressures moms have in life. We discuss the pressure of perfection in motherhood and what our children learn when they see us owning our mistakes.

Today's episode is all about returning to your innate wholeness, breaking through and healing disconnection to your body. My guest, Jackie Mirkopoulos, is no stranger to suffering - she's had her own struggles with weight, digestive issues, chronic injuries, and has been impacted by energetic and emotional imbalances throughout her life. 

She is the creator of the Intuitarian 360 Approach and has over 17 years of experience with Fascial Stretch Therapy, Kinesiology, Massage Therapy, Life Stretch Techniques, Reiki, Thai Abdominal Massage, Mindful Movement, Culinary Nutrition and Meditation. You will learn simple practices that you can implement in your life that can help you return to your innate wholeness.

To learn more about her work and to connect with her further, visit her website:

https://www.intuitarianlifestyle.com

https://www.instagram.com/intuitarian_lifestyle/

Lauren Dollie Duke is a writer, educator, entrepreneur, and community activist. She's a joy recovery specialist and the founder of Gather Encinitas, a Modern community center in Encinitas Ca. She crafts her classes, writing workshops, yoga and education around wellness and mental health. Her teachings are a reflection of whatever feels relevant for the times. 

Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into the tapestry of our lives. She has studied with the world’s leading traumatologists: Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges.

Expect a few swear words and some fun as she shares her personal healing journey through writing her memoir, Shithouse: A Memoir of Brutal Girlhood - which comes out January 11, 2022! 

https://www.gatherencinitas.com

What do you do when you find yourself swaying away from your truth? You re-commit, you call out your own nonsense - you feel the fear but do it anyway.

In this short solocast, I am re-visiting the mission and the vision of this podcast and set intentions for future episodes. Sometimes you just have to say things out loud. Be my guest, listen in and I also invite you to give yourself permission to declare your desires.