Who do you want as part of your birth team? How do you know who to choose? We dive into all of these questions in this episode! Its important to know who you want alongside you during one of the most important time of your life. And it's important to pick people you vibe with!

Time Stamps:

10:47 - OB/Midwife

14:12 - Doula

18:33 - Chiropractor

22:52 - Lactation Consultant

31:06 - PT/OT

32:54 - Massage Therapist

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Have you felt overwhelmed with the idea of preparing yourself for pregnancy and beyond? SAME. In this episode we talk about realistic ways to prep for pregnancy that don't require you to eat fresh oysters daily or become an unlimited member at a pilates studio.

We share tips for movement, nutrition, and emotional health. Check it out and don't forget to rate our show!

Check out our free gift here! --> Pregnancy Prep Tips

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@mybalancechiro (Facebook)

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I've heard of prepping for birth...but for pregnancy?!

In this episode we go into why it's important to plan for pregnancy by preparing your body. It's not often talked about but it should be! If you have plans to get pregnant, taking steps to prep your body can make all the difference in your experience. You deserve more than just "get off birth control and take a prenatal" <3

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Listening to birth stories is one of the best ways you can prepare yourself and it's often difficult to find positive birth stories. In this episode we go into detail about our home birth experiences. We talk about what went well and where we wish we would have prepped a little better. You can always learn something from someone else's story. We hope you find our birth stories entertaining and expansive.

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WELCOME! We are two chiropractors in different stages of life who work with women through the big hormonal shifts in their lives - pregnancy and menopause. Join us as we share our clinical experience, educational tidbits, personal stories, and interviews with other professional to help fill in the blanks and normalize the hormonally charged and unbalanced moments we all experience. You are not alone! We can't wait to chat with you :)