A Dose of Feeling

Unbecoming the victim


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In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significance of owning your narrative. She encourages listeners to honor their experiences, differentiate between their healed identity and societal victimization, and use their voices to reshape their narratives for personal empowerment.

00:00 Introduction and Today's Topic

01:13 Personal Story: Leaving Home at 12

04:44 Healing and Reclaiming Your Story

05:53 The Impact of Sharing Your Story

08:16 Victimhood vs. Healing

10:45 Dealing with Others' Projections

16:15 Final Thoughts and Encouragement

19:11 Conclusion and Call to Action


Find more resources and connect with me on Instagram @itsmushka_ @adoseof.feeling



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A Dose of FeelingBy Mushka Dalfin