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Unbelievably Simple Mindfulness Tool to Heal Trauma and Feel Whole Again
Are you struggling with the effects of trauma and feeling lost and alone? This episode will explain an unbelievably simple mindfulness tool to help you heal and feel whole again. Combining the power of meditation, art therapy, and cognitive behavior therapy, this exercise will provide you with the emotional strength to take back control of your life. Learn how to be mindful in the present moment and gain powerful insights into how to overcome intrusive and overwhelming thoughts.
This episode will provide an invaluable resource for survivors of sexual abuse and trauma to start their journey to emotional wellness. You won’t be alone—you’ll be empowered to take the journey on your own and experience long-lasting peace. This episode could be the start of a beautiful journey to emotional healing.
Take back control of your life and find emotional freedom. Take the first steps to liberation. Listen to this episode and discover the unbelievably simple mindfulness tool to heal trauma and feel whole again. If you are looking for additional resources, we have also included a link to a website dedicated to providing support to survivors of sexual abuse.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog
View all episodes
By Healing for Sexual Abuse SurvivorsAre you struggling with the effects of trauma and feeling lost and alone? This episode will explain an unbelievably simple mindfulness tool to help you heal and feel whole again. Combining the power of meditation, art therapy, and cognitive behavior therapy, this exercise will provide you with the emotional strength to take back control of your life. Learn how to be mindful in the present moment and gain powerful insights into how to overcome intrusive and overwhelming thoughts.
This episode will provide an invaluable resource for survivors of sexual abuse and trauma to start their journey to emotional wellness. You won’t be alone—you’ll be empowered to take the journey on your own and experience long-lasting peace. This episode could be the start of a beautiful journey to emotional healing.
Take back control of your life and find emotional freedom. Take the first steps to liberation. Listen to this episode and discover the unbelievably simple mindfulness tool to heal trauma and feel whole again. If you are looking for additional resources, we have also included a link to a website dedicated to providing support to survivors of sexual abuse.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog