If you’ve ever felt like you’re doing all the things in your business—but still hitting a wall—this conversation is your turning point.

I sat down with my friend and subconscious reprogramming expert, Julie Costa, to dive into the real reasons why entrepreneurs get stuck (and why more strategy isn’t the answer). Julie is a master hypnotherapist, NLP trainer, and founder of the Anchored Certification—and she’s pulling back the curtain on the work that actually moves the needle: rewiring your subconscious.

This episode is about mindset—but not in the cute, Instagram-quote kind of way. We’re talking deep parts work, hypnosis, and how to clear the inner blocks that sabotage your success before you ever hit “publish.” Whether you're a coach, creative, or consultant, this is the episode that will help you move from stuck to soul-aligned sales—ethically, effectively, and without the hustle.

 

In This Episode, We Cover:

Why subconscious patterns—not strategy—are keeping you stuck in business

How parts work reveals internal conflicts that block confidence and clarity

What hypnosis really is and how it reprograms limiting beliefs

Why NLP (neuro-linguistic programming) changes how you lead and sell

The difference between band-aid coaching and true transformation

Julie’s journey from retail leader to subconscious breakthrough expert

What to expect inside her Anchored Certification and free open house events

 

Notable Quotes:

"You don't actually need to learn to, quote, sell. You need to learn a little bit about what's blocking you from receiving." – Rebecca

"The problem people come to us for is never the real problem; it's a symptom of the deeper-rooted issue." – Julie

"If you're not trained to shift it subconsciously or somatically, you’re just applying a band-aid." – Julie

 

Resources & Links:

Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:

https://bit.ly/rebeccasbalanceblueprint

Subscribe for more soulful, strategy-filled episodes:

https://www.youtube.com/rebecca.cafiero

Learn more about the Anchored Certification Program → https://www.juliemcosta.com/anchored-nlpcoaching-certification

Explore Julie’s Activate Audio Library (hypnosis + subliminal audios) - https://www.juliemcosta.com/activate-digital-library

Connect with Julie on Instagram → https://www.instagram.com/julie.m.costa/ 

Tools mentioned: NLP, hypnotherapy, EFT, HypnoBreathwork

Aligned Takeaways for Listeners: Get curious about your beliefs around money, visibility, and receiving

Try parts work or hypnosis to resolve inner resistance

Use visualization and embodiment—not just affirmations—for lasting shifts

Consider training in subconscious work if you're holding space for others