In this episode, we dive deep into the connection between stuck energy and trauma—exploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why trauma isn't just stored in the mind but also in the body, and how energy blockages can keep you feeling stuck in patterns of anxiety, stress, and emotional overwhelm. Tune in as we discuss powerful healing techniques to release trapped energy, restore balance, and create lasting transformation.

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