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 Hi friends, I’m Marcy Backhus, and this is Unbottled — a podcast where we talk about sobriety in real life, without shame, secrecy, or pretending we’ve got it all figured out.

I’ve been sober since January 11, 1988, and over the years I’ve learned that sobriety isn’t just about what you stop drinking — it’s about what you start noticing.

Whether you’re sober-curious, newly sober, long-time sober, or just wondering why something in your life feels a little too loud… you’re welcome here.

Let’s unbottle the truth and talk about what actually helps.