In freediving, anxiety can be the difference between breakthrough and blackout. As a 7x World Champion freediver, William Trubridge learnt how to train his mind to remain calm and present, using practised breathing and ‘Observer Mind’ techniques that we can all embrace. This applies well beyond sport, especially in high-stakes leadership and everyday stress.

Tune in to the full episode here: https://www.liveunbound.com/podcasts/a-deep-dive-into-extreme-high-performance