Kat discusses the power of thoughts and mindset in managing stress and difficult conversations.

She emphasizes the importance of visualizing different scenarios, including positive outcomes, when preparing for challenging situations. Kat advises listeners to stay present, be curious, and remember their strengths when facing obstacles.

She also shares personal experiences of self-doubt and growth, encouraging listeners to trust their inner voice and filter decisions through their true selves rather than external pressures or limiting beliefs.

In this episode, Kat emphasizes the significance of language, tone, and attitude in leadership during a podcast episode, advising leaders to use inclusive language and maintain a warm, respectful tone.

She also stresses the importance of genuinely caring about team members' growth and approaching conversations with empathy and a desire to empower others.

Kat encourages leaders to be mindful of their communication style, even when delivering negative news.

Send questions, thoughts, ideas, or topic requests her way via [email protected] and are sure you follow her on Instagram @leaveyourboxwithkat where she shares bonus content inter stories and shares lots of real life examples. Because you know - she is just walking alongside you!

In this episode, Kat welcomes her first guest Bianca Marmagen, who suffered from an a-typical eating disorder.

She shares her vulnerable story and journey from being a patient to now supporting fellow humans in trusting themselves, healing their relationship with food, and their body.

Bianca talks about a key moment with a doctor who listened deeply to her which allowed the two of them to determine Bianca's true needs. Up until this point in her medical journey she was confronted with superficial judgement and diagnoses which did not help her at all; instead left her feeling wrong and not trustworthy.

If you want to get in touch with Bianca, follow her on Instagram @biancamarmagen_coaching where you'll also find her podcast and website! :)

Kat discussed the importance of building confidence and overcoming challenges in personal and professional life, emphasizing the need to trust oneself and learn from mistakes.

She also highlighted the value of resilience and vulnerability in leadership and personal growth, suggesting that reflecting on past accomplishments and unique abilities can help gain confidence.

Kat advised against the "fake it till you make it" approach, instead encouraging people to celebrate small victories and be willing to make mistakes.

Enjoy this week's Episode and as always, leave feedback or questions if you like!

Kat

In this episode, we talk about the 7 Levels of Energy based on a concept founded by Bruce D. Schneider, taught and utilized in iPEC, Kat's coaching school.

In this episode you learn about the advantages and disadvantages of every level, why all are important to experience and why the goal is not to up-level, but to .... you know what ... tune in :)

As promised, if you are interested in taking the Energy Leadership® Index (ELI) Assessment, you can find it on Kat's Website under Coaching Option 2 :) https://www.leaveyourboxwithkat.com/coaching

When it comes to setting boundaries, you might be concerned "what will the other person say?, or "what if they think I am selfish?"

In this episode, you will learn how to set boundaries the easy way - or, at least - how to practice setting them, and seeing that they are anything BUT selfish! :)

I hope you enjoy this week's episode!

Drop your feedback into the comments and share this episode with anyone you think needs to hear this!

Have a great week ahead!

Kat

PS: Some of the journal prompts I share in this episode that are great go-to awareness builders:

- What is my relationship and experience with setting boundaries?

- What is my intention to set this boundary?

- What if this wasn't a on-way-street, but rather a conversation?

- If you are afraid of potential conflict, where does it come from?

Tired of jumping from one box to another? This episode explores the trap of seeking external validation and systems after breaking free from limiting beliefs.

Kat encourages listeners to trust their intuition and leverage their unique experiences and strengths when making decisions. She shares her personal experience of feeling pressured to conform to traditional marketing and program structures, and how she ultimately chose to embrace her own authentic approach.

This episode emphasizes the importance of self-awareness, utilizing the HEART acronym (Values/Honor, Excitement, Abilities, Purpose, Truth) as an internal GPS System for navigating change and growth.

Enjoy this episode!

PS: If you want to join the High to H.E.A.R.T. Potential Days to identify YOUR inner GPS system (January 27th, 29th, 31st, 2025), you can sign up here!

If you have questions, reach out to Kat [email protected]!

Have you ever wondered how to express yourself authentically in personally and professional relationships?

In this episode I am sharing my 5C method with youth do so! Ready to create harmonious ,evolving and thriving relationships both at home and at work? Tune in now! :)

Have you ever thought about the thought that everyone of us has different courage zones?

Like, what feels courageous to you doesn't necessarily feels courageous to someone else and vice versa. In this episode I share parts of my courage zones and a detail that's surprising to most people I meet.

Plus, you'll learn what tool I use to understand someone else's courage zone and why THAT in itself requires a ton of courage!

Thank you for listening and have fun doing it!

What "box" are we talking about and what does the H.E.A.R.T. mean? Get to meet your host Kat and get invigorated by her energy and unwavering belief in you that YOU HAVE WHAT IT TAKES to make YOUR DREAMS come true!