Grief often arrives like a sealed box – heavy, daunting, maybe delivered unexpectedly. We might not know what's inside or even how to begin opening it. Welcome to Unboxing Grief. In our premiere episode, we take that first tentative step: acknowledging the box itself.

We delve into the fundamental question: What is this profound experience we call grief? Forget neat timelines and expected stages for a moment. We're exploring the raw, real, and often messy nature of grieving – its vast emotional spectrum, its physical weight, and how it reshapes our world. This episode isn't about finding quick fixes, but about creating a safe space to simply look at the box, understand its presence, and begin to gently explore its contents.

Join Matt, as we embark on this journey of carefully unboxing grief, piece by piece, with curiosity and compassion. Subscribe now to start the process with us.