In this episode of Unboxing Grief, Matt Page-Rash explores the concept of rebranding oneself after experiencing loss. He discusses how grief can alter our sense of identity and the importance of rediscovering who we are. The conversation emphasizes acknowledging grief, exploring new passions, setting achievable goals, and finding humor as essential tools for healing. Ultimately, it's about honoring the past while creating a future that reflects our new reality.

In this episode of Unboxing Grief, host Matt delves into the complexities of grief, exploring its multifaceted nature and the various ways it can manifest emotionally, physically, and behaviorally. He addresses common myths surrounding grief, emphasizing the importance of self-compassion and the need for support during the grieving process. The episode also touches on the role of humor in coping with grief, providing a light-hearted moment amidst serious discussions. Resources for support are shared, reinforcing the message that no one has to navigate grief alone.

Grief often arrives like a sealed box – heavy, daunting, maybe delivered unexpectedly. We might not know what's inside or even how to begin opening it. Welcome to Unboxing Grief. In our premiere episode, we take that first tentative step: acknowledging the box itself.

We delve into the fundamental question: What is this profound experience we call grief? Forget neat timelines and expected stages for a moment. We're exploring the raw, real, and often messy nature of grieving – its vast emotional spectrum, its physical weight, and how it reshapes our world. This episode isn't about finding quick fixes, but about creating a safe space to simply look at the box, understand its presence, and begin to gently explore its contents.

Join Matt, as we embark on this journey of carefully unboxing grief, piece by piece, with curiosity and compassion. Subscribe now to start the process with us.

Former listeners of Dash Podcast—welcome! This special, short episode explains our big change. We’ve rebranded to Unboxing Grief because we realized our conversations always focused on loss. Listen now to understand why "unboxing" perfectly describes our new mission: creating a safe space to gently face the grief we've all kept packed away. Your new journey starts here.

The line between a person's birth and death dates on their tombstone represents the entire life they lived. Listen as we experience life in the Dash! Today's episode of Dash Podcast we will talk about how loss isn't the only type of grief.

Grief Case: www.pageboysfoundationinc.com/griefcase

The line between a person's birth and death dates on their tombstone represents the entire life they lived. Listen as we experience life in the Dash! Today's episode of Dash Podcast we will talk about how grief isn't always shown or known about You can also listen to us on www.dash-podcast.com.

Grief Case: www.pageboysfoundationinc.com/griefcase

The line between a person's birth and death dates on their tombstone represents the entire life they lived. Listen as we experience life in the Dash! Today's episode of Dash Podcast we will talk about how to cope when a celebrity passes away. You can also listen to us on www.dash-podcast.com.

Grief Case: www.pageboysfoundationinc.com/griefcase