Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. 

In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chill

PS Here's the episode from @drshannancrawford that Janeé referenced. 
https://www.youtube.com/watch?v=acEDEzlr6TE

And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org

"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. 

In this episode, I share some #practical ways we can find #hope and happiness during the holidays. 

Anyone else ever tried to balance “all the things,” only to find yourself spinning out of control? 

In this episode, I’ll share a few quick tips for getting back to calm from the chaos. 

Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #Grinch

In this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. 

#holidays #protips #deckthehalls #motivation #inspo

Ever had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? 

We have too, which is why we have a one word #protip that can be a game-changer this holiday season. 

Putting the #fun in #disfunction this holiday season. 

Ever seen a hamster on a wheel? They're going super fast and burning a lot of energy.  Yet, they're not really going anywhere. 

As a #Believer in #Christ, we are called to work differently. In this episode, we explore the lies the world tells us in terms of productivity and how we can do different. 

Get ready to #launch! 

Often during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEAR

This week, Janeé shares a scary story that impacts most of us. It's unBOOlievable but true. 

We may have a good idea of who's a friend or a foe. 

BUT do you know who your advocates are? In this episode, identify what an advocate is and take action to be one today. 

Anyone else have quirks you'd like to quit? 

Janeé takes laughing at yourself to a whole new level with her stand-up comedy. But it is no laughing matter when it comes to embracing who you are, and she gives us tips (and a bold example) for how to do that.