Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what’s really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, …

Continue reading "ERF 963: The Science Behind Weight Loss"

The post ERF 963: The Science Behind Weight Loss appeared first on Eric Roberts.

Work With Our Team 1:1 – https://theclubhouse1.lpages.co/1to1-coaching Join My Clubhouse App – https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode of the Eric Roberts Fitness Podcast I give a tough love “rant” on staying motivated and not quitting on your journey. Warning: I DO cuss a lot in this and I DO get fired up, but it’s because I …

Continue reading "ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting"

The post ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting appeared first on Eric Roberts.

Join The Clubhouse For $29 Off – Use Code “BIRTHDAY” at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode I speak with our clubhouse Megan who shares her story of not having to starve yourself to lose weight, the important of finding like minded people on your journey, and importance of MAINTENANCE! I hope you enjoy the episode …

Continue reading "ERF 847: Stop Starving Yourself To Lose Weight, Meg’s Story"

The post ERF 847: Stop Starving Yourself To Lose Weight, Meg’s Story appeared first on Eric Roberts.

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE  https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and …

Continue reading "ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset"

The post ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset appeared first on Eric Roberts.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A from my instagram story! I talk about How to stay consistent with working out and eating right How …

Continue reading "ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)"

The post ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know …

Continue reading "ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story"

The post ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story appeared first on Eric Roberts.

The post ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A appeared first on Eric Roberts.

The post ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story appeared first on Eric Roberts.

If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness. I hope you enjoy the podcast and learn a ton from it. Talk soon, -E

The post ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More appeared first on Eric Roberts.

Not just for a short period of time, but for the rest of their life. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton 🙂 Talk soon, -E

The post ERF 186: Every Successful Exerciser Does These 5 Things appeared first on Eric Roberts.