This episode talks about different personality types. Why some people are introverts, ambiverts or extroverts and how life is different for each one of them. Is it good or bad to be any of those? Or should one be just comfortable in their own skin at all times. Tune in to hear the full episode

Mood swings are so common yet nobody wishes to talk about it. What impacts our mood, and why? Is it everyday stresses of life, work, relationships, etc? How to improve our mood, tips and tricks, and small habit changes that make a big difference. Tune in to hear the full episode.

The influx of numerous digital creators and influencers in the last 5 years is alarming! Zero content, zero innovation, zero ideas but mass following? Morbid humor, fashion, brands, travel, etc - a lifestyle that only 2% people in Pakistan enjoy whereas the remaining 98% is suffering in silence. Are we influencing them negatively? Why are our content consumers battling with depression- anxiety-failures-complexes. Where's the social responsibility? Who's going to hold them responsible?

Why are we so reluctant to give local startups/ventures a chance to grow or establish themselves in the market? Why are we so inspired by big brands and always turn a blind eye to whatever trash they sell us? Why are big names in the industry always preferred over local brands? Alternatively shedding light on discount/free service culture, asking undue favours from friends who run their own businesses. Treat profession as profession- pay for your purchases even if it's your friend. We must cancel this culture and encourage new startups to excel - if you cannot support them fully, aid them with healthy criticism so they can fix themselves and improvise

Shedding some light on being a pet owner whilst discussing the prevalent social issue of animal cruelty and abuse in Pakistan. Adopting an animal is a lifelong commitment that requires lots of patience, time and energy. Don't abandon them, they're not toys. Treat them as family.

Why is career & marriage always clashing? Why can't women pursue their dream professions whilst maintaining a healthy relationship? Why are families less supportive of the idea and not enabling daughters/daughters in law to excel in life the same way boys do- alternatively, shedding a little light on KP's most popular "doctor bahu culture". What are your thoughts? Should women continue being career oriented or not?

Why should we put up with people's abusive, narcissistic behaviours? Why should we tolerate their bullshit? Prioritise yourself; your mental health, your happiness, your life. Surround yourself with positive people and energies.

Too common yet uncommon to talk about? Tune in to hear what I've to say on the matter

In today’s episode, Samar shares her journey of battling with infertility & how society as a whole played a pivotal role in making things worse for her. The constant interrogation, taunts and endless conversations based on “bacha nahi hua, kyun nahi hua” made her life a living hell. It hasn’t been easy for her nor her husband but her faith in Allah & little modifications in her lifestyle helped her cope up with everything bravely. Tap to hear more of her story & don’t forget to leave your feedback.

In this episode, Ayesha shares how mental health is still in struggling stages within Pakistan. Patients suffer more at the hands of fake moulvis, lack of proper knowledge and majorly acceptance issues which results in further problems. Unfortunately, mental health is still a taboo in our society. Tap to hear more about how depression & anxiety are brushed under the mat & how necessary it has become to address and treat mental problems as soon as you fall prey to them.