Join hosts Cyndee and Gabriela on The Uncensored Journey as we delve into the world of healthy fats, challenging the myths and showcasing their essential roles in health and wellness. This episode, titled Unlocking the Truth About Healthy Fats, offers a comprehensive guide to understanding and utilizing fats for optimal health.

Discover why fats are not the enemy and learn about their critical functions in energy production, cellular health, vitamin absorption, hormone balance, and brain function. Cyndee shares her preferred sources of fats—highlighting the benefits of animal fats like beef tallow, lard, and schmaltz, alongside plant-based favorites such as avocado, coconut, and olive oils. We discuss not only their dietary importance but also their versatility in natural skincare and home remedies.

Uncover the art of rendering and using animal fats at home as Cyndee provides step-by-step insights into making your own tallow and butter. These practices not only foster self-sufficiency but also ensure you're using the freshest ingredients. Gabriela discusses the multifunctional uses of castor oil, from eye care to detoxification, emphasizing the power of natural products.

We also tackle the nutritional science behind fats, explaining the crucial difference between good (HDL) and bad (LDL) cholesterol and debunking common misconceptions. This discussion is designed to empower you to make informed decisions about incorporating healthy fats into your diet and skincare routine.

This enlightening conversation is a must-listen for anyone interested in enhancing their health naturally. Dive into the benefits of healthy fats with us and discover how to harness their power for your well-being. Tune in and transform your perspective on fats—your body will thank you!

Remember to subscribe for more uncensored insights every Monday, and follow us on our journey to explore the truths about health and wellness.

Welcome back to the Uncensored Journey podcast, where we delve into the less-discussed yet critical aspects of health and wellness. In today’s engaging episode, Cyndee and Gabriela explore a pressing topic: the hidden dangers of seed oils and their impact on our health.

What Are Seed Oils and How Are They Processed? Gabriela kicks off the episode by unraveling how common seed oils—extracted from soybeans, sunflowers, and corn—are produced. She explains the multi-step processing these oils undergo, including extraction, refining, degumming, neutralization, and bleaching and deodorizing. A key focus is on the use of harsh chemicals like hexane and the high heat involved in refining, which significantly degrades the oil's natural quality and potentially beneficial nutrients.

The Impact of Seed Oils on Health The conversation pivots to the core issue: the health risks associated with consuming seed oils. Gabriela sheds light on the presence of chemical residues and trans fats, which are notorious for contributing to chronic diseases. The discussion deepens with an examination of the oils’ high omega-6 fatty acid content, which can induce inflammation and insulin resistance. These factors are linked to a range of health issues, deteriorating quality of life, and the aggravation of chronic conditions.

Historical and Misleading Uses of Seed Oils Cyndee adds historical context, noting that certain seed oils were originally used for industrial applications, such as lighting and machinery lubrication. This historical usage prompts a critical discussion about their appropriateness for human consumption. The hosts also critique the marketing practices surrounding these oils, emphasizing how terms like "vegetable oil" can mislead consumers about the true nature and health implications of these products.

Practical Advice for Consumers Transitioning from problems to solutions, Gabriela and Cyndee offer actionable advice for navigating the grocery landscape. They stress the importance of scrutinizing labels to sidestep hidden seed oils in unexpected products, like nut milks and ready-made meals. The hosts champion healthier fat choices, such as butter and oils derived from actual fruits like olives and avocados, which undergo minimal processing and are nutrient-rich.

Conclusion and Call to Action In conclusion, Cyndee and Gabriela empower their listeners to take control of their dietary choices. They advocate for cooking at home, being cautious with restaurant meals, and asking for food to be prepared with healthier fats, where possible. By concluding with a call to action for increased vigilance and proactive food choices, the hosts reinforce the podcast’s commitment to informing and empowering its audience.

Don't miss out on next week's episode of Uncensored Journey for more enlightening discussions aimed at fostering a healthier, more informed lifestyle. Remember, informed choices are powerful—take charge of your health by understanding what goes into your body. Tune in and transform your approach to personal well-being.

In this episode of the Uncensored Journey podcast, hosts Cyndee and Gabriela engage in a deep conversation with Dr. Larry Farwell, a Harvard-educated neuroscientist renowned for his groundbreaking work on the intersection of neuroscience and quantum physics. Dr. Farwell, author of 'The Science of Creating Miracles' and a pioneer in the field of brain fingerprinting, discusses the scientific possibility of miracles through the manipulation of quantum mechanics and consciousness. He elaborates on how our inner field of consciousness connects with the universe's unified field, enabling us to influence our reality and manifest what he terms as 'miracles.' Furthermore, Dr. Farwell shares insights into the transformative power of tuning into our consciousness to reshape our inner blueprint of self-perception, thereby unlocking a more fulfilled and extraordinary life. The podcast explores the intricacies of consciousness, the impact of our thoughts and intentions on our reality, and practical techniques for living a life beyond limits.

Welcome to a compelling new episode of "Uncensored Journey," where hosts Cindy and Gabriela engage in a riveting conversation with Kayla Yoder, founder of XFXM Global. Kayla, a passionate advocate for gender reconciliation, shares her transformative shift from sex and intimacy to broader aspects of romantic relationships. With her unique background as an international speaker, author, dancer, and DJ, Kayla explores how evolving personally can influence our contributions to society. This episode delves into her efforts to mend the rifts between genders, promoting a culture of respect and mutual understanding aimed at enhancing harmony within relationships and communities at large. Join us as Kayla discusses her methods for personal growth and societal impact, advocating for a balanced approach to understanding and relating across gender divides. Don’t miss this deep dive into how personal change fuels broader societal transformation, right here on "Uncensored Journey.

Connect with Kayla here: https://linktr.ee/fxmglobal

Welcome back to another riveting episode of "Uncensored Journey," where your hosts Cyndee and Gabriela continue to explore alternative healing modalities and personal growth pathways. In this episode, we delve deep into the transformative power of fasting with our special guest, Liliana Pinzen. With over two decades of experience in marketing, Liliana is not just a successful entrepreneur but also a passionate advocate for holistic wellness. Today, she shares how her personal and family health challenges led her to embrace fasting, not just as a health practice but as a mission to confront America's health crisis.

Liliana is the visionary behind the innovative "Fasting and Thriving in Florida" initiative, which seeks to harness the body’s innate potential for self-healing and vitality through structured fasting programs. Our discussion opens up about the Buckinger method, a pioneering fasting technique that Liliana has adapted for her retreats. This method is distinct in its integration of prolonged fasting periods with activities like yoga and nature walks, promoting a balanced and holistic approach to wellness.

Throughout our conversation, Liliana illuminates the science behind fasting, including the fascinating process of autophagy — the body's natural mechanism of cleaning out damaged cells, which can initiate as early as 18 hours into a fast. Significant benefits, she notes, begin to manifest after 72 hours, aligning perfectly with the retreat schedules designed to optimize this process.

We also take a closer look at how Liliana customizes the fasting experience in her retreats, offering juice and broth options to sustain participants through more active periods without negating the fasting benefits. This tailored approach makes her programs accessible not only to those new to fasting but also to individuals like athletes, who must balance rigorous physical demands with their nutritional practices.

The episode is not just about fasting; it's an in-depth dialogue on personal health philosophies and adapting fasting practices into various lifestyles, especially for those who, like our co-host Cindy, juggle intense physical training with fasting regimes.

Whether you're a fasting aficionado or new to the concept, this episode is packed with insights and inspiring stories that could transform your approach to health and wellness. Join us for this profound discussion, and don't forget to tune in every Monday for more empowering stories and unconventional wisdom on "Uncensored Journey."

You can connect with Liliana on Facebook facebook.com/FastingAndThriving, Instagram instagram.com/fasting.and.thriving, or schedule a meeting via Calendly https://calendly.com/fastingandthriving.

Available now on your favorite podcast platforms.

Join Cyndee and Gabriela for a journey of self-discovery and empowerment, where every episode promises new insights and inspiration for living your best life. Tune in, get inspired, and start transforming your health from the inside out!

Explore the intricate landscape of learning in this episode, where we delve into auditory, kinesthetic, and visual learning styles, alongside the varied labels and interpretations individuals assign to them. This conversation sheds light on how diverse understandings influence personal and educational experiences. Join us as we navigate the complexities of learning styles and the significance of personal meanings in shaping our approach to education and growth.

Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠https://linktr.ee/gabrielaphoenix⁠

Join us as we unpack the complexities of birth control in this enlightening episode. We delve into the benefits, challenges, and lesser-known effects of contraceptive methods. Whether you're considering your options, supporting someone else, or simply curious about the topic, this discussion offers honest insights and real experiences to help you navigate the choices surrounding birth control.

Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠https://linktr.ee/gabrielaphoenix

Join us for an exploration into mastering difficult days with fortitude and elegance. The hurdles of life can leave us feeling swamped, disheartened, and drained. However, having the right strategies, perspective, and backing, we're capable of transcending these obstacles, emerging stronger than before. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠https://linktr.ee/gabrielaphoenix

Delving into narratives of fortitude amidst loss, transition, or conclusion. We'll examine the transformative essence of releasing the old and welcoming new starts. This discussion aims to inspire listeners to discover their inner strength during the unavoidable shifts of life. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠https://linktr.ee/gabrielaphoenix

Dive into the transformative wisdom of Florence Scovel Shinn's timeless classic, 'The Game of Life And How To Play It,' as we explore its empowering insights and practical strategies for creating a life of abundance, purpose, and spiritual fulfillment in this enlightening book review podcast. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠https://linktr.ee/gabrielaphoenix