Uncertainty

To solve our food and body struggles permanently we must be willing to tolerate uncertainty. As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It’s not so useful when it comes to eating healthy and losing weight. Because certainty leaves only two options: the right way and the wrong way to eat healthy. What uncertainty with healthy eating leaves room for? Finding your way. This is the manner of healthy eating that you design by choice. Where you give yourself permission to figure out what works for you and doesn’t work for you. To eat healthy naturally, you will need to embrace uncertainty, rather than avoid it. You will need to embrace what you don’t already know about yourself. In this episode, I’m sharing how to know when you’re uncertain and when it will be necessary to tolerate uncertainty in your food and weight loss journey. Learn more at: https://katrentas.com/uncertainty-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.