Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal and make a bigger impact.

Entrepreneurs worldwide jump into this podcast to bring you their most valuable mindset and business tools, tips and strategies to help you become more succesful in the areas of your life that you need most.

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It doesn’t matter if you're running a business from the comfort of your pj’s, no one needs to know that (LOL), and let’s face it, when you are running a business from home, you do want to be as comfortable as you can, right?

If you been in business you must have realized by now that to stay focused on your mission, you need a plan. A plan includes your goals, strategies, and most importantly, ACTION!

Without a plan in place you’ll end up just juggling and improvising as it goes that most likely will lead you to go in circles, feeling lost and frustrated, and that’s not the reason why you started your business, or I surely hope not.

So a plan is necessary to know what steps to take next. It also helps pinpoint what needs to improve and what doesn’t. 

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In this week’s episode of UNCHAIN YOUR INNER STRENGTH podcast, our special guest Trista Polo and I talk about “Mapping out your business plan, setting up goals and effective strategies to achieve the outcomes desired”.

 

Because that's what you want to achieve from your business after all, don’t you agree?

 

Trista is a Speaker, Coach and Trainer for Entrepreneurs and Business Owners. Trista is very passionate about what she does and it reflects into what she shares with us in this interview. 

 

We talked about the importance of creating different streams of income; how to create your own business routine; become more productive following simple tasks consistently and get more done in the day; credibility in your work; money and much more. 

 

Trista philosophy for coaching is that “We are unique individuals and we must find what works for us”. She works by helping people to create a business plan in their business that gets them the results they want. 

 

The road of success is not a straight line, there’s so many different things that come up, and those are the crucial moments where you’re pushed to get out of your comfort zone and differentiates you from someone who’s not successful.

 

Here's more about Trista and where you can find her:

Trista Polo has over 13 years of experience working with and coaching Entrepreneurs and Business Owners. She is a speaker, trainer and host for podcasts, video and live events around the US. Trista’s mission is to help people win, whatever winning looks like to them. Through transforming conversations with herself and others, she helps people access their true power. Trista lives in the Hudson Valley with her husband, rescue cattle dog mix, Bella and tuxedo cat, Boris. She is the host of Trista's PL8STORY Podcast, where she shares human interest stories that inspire vanity license plates. Trista loves crocheting, improv acting and creating life on purpose.

 

You can find out more about Trista as a Coach, Speaker and Host at IWokeUpAwesome.com

 

Facebook: https://www.facebook.com/iwokeupawesome

LinkedIn: https://www.linkedin.com/in/tristapolo/

Instagram: https://www.instagram.com/tristapolo/

Twitter: https://twitter.com/tristapolo

YouTube: https://www.youtube.com/tristapolo

 

Trista’s PL8STORY Podcast:

www.pl8story.com

Facebook: https://www.facebook.com/pl8story

Instagram:https://www.instagram.com/pl8story

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I am your host, Maria C. Krause. Mindset & Business Mentor, Podcaster and Publisher.

 

To book a FREE strategy call to find out if we are the right fit to work together and help you take your business to The Next Level, click HERE!

 

Let's make it happen Queen! Let's say goodbye to this crazy year doing a happy happy dance!

 

Love, Light, be

Maria. XXX

Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal and make a bigger impact.

Entrepreneurs worldwide jump into this podcast to bring you their most valuable mindset and business tools, tips and strategies to help you become more succesful in the areas of your life that you need most.

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Have you ever found yourself stuck in a relationship that felt it was draining your soul? That no matter what you did to make the other person, nothing was ever good enough and slowly you start losing sight of who you were?

 

This is my 7 year FREE FROM A TOXIC RELATIONSHIP and I couldn’t be happier. It wasn’t easy to heal, to let go of that feeling of not being enough or worthy enough of loving.

 

Have you ever felt that way? Either with a partner, friend or even with your own family?

This shit happens, and when it happens, we keep wondering “what the hell have i done to deserve this? Karma is a bitch!”

I have always been a strong person and from a young age, I had promised myself not to let anyone treat me less than I deserved, but life has a funny and interesting way to hand us experiences that in the long run makes us better and let us embrace who we are, entirely!

 

People change with time and so do relationships… “It takes 2 to Tango”, that’s what my psychologist used to tell me in our weekly sessions. 

 

In this week’s episode of UNCHAIN YOUR INNER STRENGTH podcast, I spoke to Alexandra Jeffert, Breakup Coach. We spoke about the similarities of addictions and toxic relationships, the feeling to be accepted, loved and seen by the other person, a different kind of addiction but nonetheless an addiction without chemical drugs.

 

We talked about trauma bonding and gaslighting; the reason why people in these situations keep coming back, the internal struggle between ego and letting go of what no longer serves you.

 

Alexandra shares some incredible advice for women who are ready to move on and leave behind a toxic and abusive relationship; start discovering your true self and love every part of you!.

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Here's more about Alexandra and where you can find her:

Alexandra is a breakup coach based in the UK. She believes breakups can be used as a catalyst for growth and healing and become the powerful woman that manifests all her dreams.

Alex has experienced all sorts of breakups throughout her life and knows the ups and downs of healing which turned into a passion for helping women recover after breakup. She has helped many women reconnect with their true self, grow their confidence and love themselves after a breakup, empowering them to live life in their own terms.

 

IG: dreamlifeby_design

Website: www.dreamlifebydesign.com

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I am your host, Maria C. Krause

Mindset & Business Mentor.

Founder and Owner of Unchain Your Inner Strength podcast.

For FREEBIES AND UPDATES on how I can help you Take Your Business to the Next Level, check out www.mariackrause.com

 

Looking forward to getting to know you and how we can all healp you thrive in business and life.

 

Love, Light, be

Maria. XXX

 

P.S.: Check out our latest issue of UNCHAIN YOUR INNER STRENGTH online magazine.

In this month's issue: Everything you need to know on AUTHENTICITY, how to be more authentic when you lost sight of who you really are and how to be authentic self to thrive in your business.

 

CLICH HERE TO GET YOUR COPY TODAY!

Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal and make a bigger impact.

Entrepreneurs worldwide jump into this podcast to bring you their most valuable mindset and business tools, tips and strategies to help you become more succesful in the areas of your life that you need most.

.

.

ＡＲＥ ＹＯＵ Ａ ＳＬＡＶＥ ＯＦ ＹＯＵＲ ＯＷＮ ＢＵＳＩＮＥＳＳ？

Do you sit down to work on your laptop and suddenly you find yourself with a 1000s tabs open but can’t find what you were looking for?

 

Emails. Leadpages. Messenger. Facebook. Insta. Canva. Forgetting your passwords and having to reset them over and over again?!!! Aggghhhhhhh!

 

I know the feeling…

Here's something that really helped with my productivity and creativity, I hired a VA, and for someone who’s a complete control freak, it wasn’t an easy decision to make. .

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Barbara Joergensen, Business Support Wizard joins us in UNCHAIN YOUR INNER STRENGTH podcast to share her best tools to help you keep more organized and productive in your business.

 

Barbara walks us to the process you need to create to offer your clients the best experience ever when joining your programs. Let’s be honest, you don’t want to send them 1000s of different documents, pdfs, videos and end up with lots of tabs open and can’t find what they need. You want to make the process as simple and accessible as possible, if you don’t, there’s a high chance that you will lose them… and you don’t want that!

 

If you’re new to online business, this is a great podcast for you to check out! Barbara shares her most favorite tools that you can choose according to your preference, prices, colourful ones, your pick!

 

Here's more about Barbara and where you can reach out to her:

Barbara is a drop out corporate turn business support wizard. She does not believe in the hard hustle but rather having a business that supports your dream life. Her mission is to help online female entrepreneurs to scale and grow their business at ease. She helps them with online courses, memberships sites, and client experience. 

 

Website: www.barbarajoergensen.com

Instagram: https://www.instagram.com/barbarajoergensenstudio/

Podcast: Small Tweaks Big Wins

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I am your host, Maria C. Krause

Mindset & Business Mentor.

Founder and Owner of Unchain Your Inner Strength podcast.

For FREEBIES AND UPDATES on how I can help you Take Your Business to the Next Level, check out www.mariackrause.com

 

Looking forward to getting to know you and how we can all healp you thrive in business and life.

 

Love, Light, be

Maria. XXX

 

P.S.: Check out our latest issue of UNCHAIN YOUR INNER STRENGTH online magazine.

In this month's issue: Everything you need to know on AUTHENTICITY, how to be more authentic when you lost sight of who you really are and how to be authentic self to thrive in your business.

 

CLICH HERE TO GET YOUR COPY TODAY!

Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal and make a bigger impact.

Entrepreneurs worldwide jump into this podcast to bring you their most valuable mindset and business tools, tips and strategies to help you become more succesful in the areas of your life that you need most.

 

What’s the craziest thing you've ever done? Something that you thought you would never do. Something that you did out of pure impulse without any second thoughts?

 

Through Unchain Your Inner Strength podcast I get to meet and interview women who have done things that they never imagined possible. Packing all their belongings and traveling to some of the most exoctic places on earth. Quitting their jobs to start their dream business. Become sober free after a lifetime of hardcore of drinking and doing drugs… So many different stories and all with such a unique outcome and gift to share with others.

 

In this week’s episode, Zoe Stern, Fitness Coach and Personal Trainer shares how she went on a world journey to discover life. Zoe finished community college and soon after packed all her bags and moved to Mexico and afterwards traveled around the world. She was living “the life”, but in the midst of all her happiness, she had always struggled with her weight. Soon after returning back to the United States, she decided to become a personal trainer and a new journey began for her.

 

Zoe started working in different gyms across Las Vegas but her dream was always to work online, to be able to have more time for herself and to give her clients the exclusive time they need to achieve their fitness goals. 

 

Covid19 was the breaking point that pushed Zoe to finally take her business online full time!

 

When we take the time to look at the opportunities around us from a different point of view, there’s a whole world that opens up in front of us…MAGIC!

 

Here's more about Zoe and where you can find her:

My name is Zoe Stern and I’m on a mission to help women RAGE to regain their confidence and feel comfortable in their skin by losing the fat that troubles them. I have created the RAGE method which puts the focus of change on YOU, not another diet. Together we will RECOGNIZE, ACCEPT, GRASP and EXPLODE into the confident woman that has been hiding for too long!

Are you ready to RAGE?

 

www.sternstylefitness.com

Instagram"@trainsternstyle

facebook.com/zoe.stern.7

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I am your host, Maria C. Krause

Mindset & Business Mentor.

Founder and Owner of Unchain Your Inner Strength podcast.

For FREEBIES AND UPDATES on how I can help you Take Your Business to the Next Level, check out www.mariackrause.com

 

Looking forward to getting to know you and how we can all healp you thrive in business and life.

 

Love, Light, be

Maria. XXX

 

P.S.: Check out our latest issue of UNCHAIN YOUR INNER STRENGTH online magazine.

In this month's issue: Everything you need to know on AUTHENTICITY, how to be more authentic when you lost sight of who you really are and how to be authentic self to thrive in your business.

 

CLICH HERE TO GET YOUR COPY TODAY!

Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal and make a bigger impact.

Entrepreneurs worldwide jump into this podcast to bring you their most valuable mindset and business tools, tips and strategies to help you become more succesful in the areas of your life that you need most.

 

Do you have any routines or rituals that you do religiously every morning of your life?

 

I have always been sort of a night owl, so when I was in school (long time ago...LOL!), it was a house battle between my mother and I to get me out of bed. Mind you it was dark, freezing and most of the time, I would stay up until crazy hours reading my favorite books or magazine at that time.

 

As I got older, I promised myself that when I got a job, it would be at night time and I did. For almost 20 years I worked jobs in places that would only open at night with the odd exceptions but my bosses and peers knew better than to schedule me in the day shift.

 

Then I started my business and, like everything else in my life, I made major changes and one of them was making myself get out of bed as early as possible… I started little by little, from 10 to 9am, then 8am, then 7 and 6 and I stopped there...I had reached my goal!

 

If you haven’t tried yet, I highly recommend it and you can find out why by checking this week’s podcast episode of Unchain Your Inner Strength.

 

Holly Haynes is my special guest this week, she’s a mom, works a full time job and runs a full time business as Business Strategist, helping moms get more organized and make the most out of your day.

 

Holly shares her morning routine that helps her and her clients do all the things they love without going crazy and losing your shit! These are simple steps you can add to your morning routine just by getting up a bit earlier than the rest of the household to be one step ahead and not rushing out through the day.

We are here to help your life and business journey Soul Sister. Real stories from real women for real women, to empower, inspire, share and help what you need to help you achieve your dreams.

 

Here's more about Holly and where you can find her:

Hi! I'm Holly! I am crazy passionate teaching women how to build a side hustle (insert job of their dreams) without sacrificing weekends and their priorities! I believe strongly that you can create a routine you love and with the right tools create a lifestyle that works without burnout! You can usually find me chatting biz strategy on my podcast “Crush the Rush”, all things wellness (gotta keep that energy up) and raising my twins!

I started my first coaching business in network marketing when my twins were 18 months old while working full time. I was excited to start something I was passionate about but overwhelmed with how to make progress in small pockets of time. The traditional methods of working 3-4 hours a day in blocks of time didn't work for me because I quite frankly didn't have it. So I created a system and strategy that works and used that to build my strategic coaching business that exists today!

Additionally, I have a 20 year corporate strategy career (a masters in business strategy), work full time for a non-profit and most days can be found sharing my experiences as a working mom as well as strategy to build a business while working full time. 

My mission is to share how you can put together a side-hustle strategy and plan that works for you, without giving up your goals and still focusing on your priorities!

 

I am your host, Maria C. Krause

Mindset & Business Mentor.

Founder and Owner of Unchain Your Inner Strength podcast.

For FREEBIES AND UPDATES on how I can help you Take Your Business to the Next Level, check out www.mariackrause.com

 

Looking forward to getting to know you and how we can all healp you thrive in business and life.

 

Love, Light, be

Maria. XXX

Hey Soul Sister,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal and make a bigger impact.

Entrepreneurs worldwide jump into this podcast to bring you their most valuable mindset and business tools, tips and strategies to help you become more succesful in the areas of your life that you need most.

We are here to help your life and business journey Soul Sister. Real stories from real women for real women, to empower, inspire, share and help what you need to help you achieve your dreams.

 

In this week's episode: ARE YOU A GYM FREAK?

There was a time when I used to get up early in the morning, 6 am most days, at least from Monday to Saturday so I wouldn’t miss my favorite classes at the gym… If I fell asleep, even for 5 minutes, I’d miss my chance, they would be all filled up.

So every day, 6 am up and ready to face the world! I loved it!

I would start by doing some spin or cardio and then join a hardcore class, get all pumped up and then finish with a yoga or pilates class to get all my streches done.

Ever since the quarantine started I have been trying to keep up with the same routine from home. It’s not always as intense or long as what I’m used to but I do it because I enjoy it.... And if you’re anything as a gym freak as I am, then you’ll be able to relate.

Working out from home helped me discover a world of online personal trainers with trainings as effective and hardcore as the ones I liked and it got me thinking on how, as humans, we can adapt to anything when necessary.

 

In this week’s episode I had the pleasure of interviewing Helen Harper, a Martial Arts Coach and Professional Fighter. The day I met Helen to record our podcast, she had just finished her training in her back garden, soon after having an amazing session with one of her clients.

Helen found working online more enjoyable than working at a gym or studio, and to her surprise, so did her clients. For some people it can be daunting to go to the gym, especially if they are new to fitness and health altogether; so by doing a personal 1-1 class with Helen, they would feel more inclined to open up and share their struggles and what they need help with most.

We also talked about how easy it was for her to transition her business online and how much she loved it to. She is now able to work at her own pace, choosing her schedule and most importantly, her clients, making it the business of her dreams.

 

Here's more about Helen and where you can find her:

Helen Harper is a professional mixed martial arts coach and fighter. Currently residing in England, she has travelled the world, fighting coaching and competing. Her highlights have come from The Ultimate Fighter (season 23) as well as the promotions Bellator MMA and Brave Combat Federation. Helen currently owns and operates a martial arts and mindset coaching company called HHH Self Defence - www.hhhselfdefence.com

 

 

I am your host, Maria C. Krause.

Helping entrepreneurs STAND OUT and become more visible by sharing their unique story, inspire, heal and make a bigger impact.

 

For FREEBIES AND UPDATES on how I can help youTake your Business to the Next Level, check out www.mariackrause.com

 

Love, Light, be

Maria. XXXX

Hey Soul Sisters,

Welcome to another episode of our weekly podcast, UNCHAIN YOUR INNER STRENGTH. A podcast to helpand empower entrepreneurs STAND OUT and become more visible by sharing your unique story, inspire, heal and make a bigger impact.

Our worldwide guests, some of the most influential women in business today, share their unique story and most valuable mindset and business tools, tips and strategies to help you become more successful in all areas of your life.

 

In this week's episode we talked about the power of PAUSE.

Eillen Bild and I talk about the Power of Puse, Silence and how to listen to our inner self, be able to look at things in a different perspective.

The answers to what we want in life are within us and sometimes we get so caught up with the outside voices that we stop trusting ourselves.

 

Here's more about Eileen and where you can find her:

CEO, Ordinary to Extraordinary Life/Core Thinking/Situational Mindsets

Founder of The Core Thinking Blueprint Method

www.corethinkingblueprint.com

 

Contributing Author for Chaos to Clarity: Sacred Storiesof Transformational ChangeInternational Syndicated Columnist for BIZCATALYST360.com

Contact: 904-316-2462

OTELproductions/KNOB TV ROKUwww.KNOB-TV.com

 

 

To listen to the full interview, you can find UNCHAIN YOUR INNER STRENGTH podcast in all your favorite platforms.

I'd love to know your thoughts and opinions, and how we can help you to become more successful in all areas of your life.

Make sure to follow us and share with your biz besties to get your weekly dose of inspiration and motivation to kick ass in life and business.

 

I am your host, Maria C. Krause.

Mindset & Business Mentor.

Founder and Owner at UNCHAIN YOUR INNER STRENGTH podcast and online magazine.

The Rising Soulpreneur podcast.

 

I help entrepreneurs get your business off the ground with easy, simple and effective mindset and business strategies to start attracting your soul clients and grow revenue.

For freebies on Mindset and Business to help you grow your business and live your best life yet, you can check out my website at www.mariackrause.com.

 

Love, Light, be

Maria. XXX

Hello Soul Sisters,

Welcome to another episode of our weekly podcast, UNCHAIN YOUR INNER STRENGTH. A podcast created to help entrepreneurs STAND OUT and become more visible by sharing your unique story, inspire, heal and make a bigger impact.

 

Our worldwide guests, from all different background and niches of expertise, share with you their unique story and most valuable mindset and business tools, tips and strategies to help you create a successful business and live the life you always dreamed of, doing what you love and loving who you are.

 

In this week's episode we cover the scary topic of public speaking, one of people's biggest fears!

I had the pleasure to interview @Lyn-Dee Eldridge. She is an Author, Public Speaker, Coach and kick ass entrepreneur.

Lyn-Dee shares some amazing tips on how to become more comfortable with Public speaking, how to get rid of the "UMS" and feel more confident while presenting your awesomeness in your business. She also shares how becoming an Author impacted her personal life, helped her heal, be happier and reached out a bigger audience to make a bigger impact!

 

Here's where you acn find Lyn-Dee:

www.happinessjungle.com

 

 

To check out the full interview, you can find UNCHAIN YOUR INNER STRENGTH in your favorite platforms. I'd love to hear your thoughts, so drop your comments or give us a shout!

 

What is your biggest fear when it comes to your business?

 

I am your host, Maria C. Krause.

Mindset & Business Mentor

Founder and Owner at Unchain Your Inner Strength magazine and podcast.

The Rising Soulpreneur podcast.

 

For freebies on Mindset and Business tools to help you grow your business and to keep updated with the latest news, check out my website at www.mariackrause.com

 

Love, Light, be

Maria. XXX

Hi Soul Sister,

Welcome to another episode of our weekly podcast, UNCHAIN YOUR INNER STRENGTH. A podcast created to help new and aspiring entrepreneurs take your business off the ground with easy, simple and effective mindset and business strategies.

Our worldwide experts share their unique story and most valuable tips, tools and strategies to help you become more successful in all areas of your life.

 

In this week's episode, I have brought a LinkedIn expert, who taught me loads about the platform and how to make the msot of it.

 

Mildred Talabi is a LinkedIn Visibility Coach, she started her first business helping people create a converting CV on and off line and as the years progress, she specialized in helping entrepreneurs to create a kick ass LinkedIn profile to attract potential clients and convert sales consistently with ease and flow.

 

 

What is your favorite social media platform? Which one do you find works best for your business?

I have to confess, when I started my business, I tried to be everywhere, from Facebook, to YouTube, Instagram, you name it, I was there... As time went by, I realized I did not like to hang out in some of these platforms, they simply didn't align to me and my message so I started to fade away from a few, like LinkdeIn.

Mildred shares some valuable tips and tools that you can use to make your LinkedIn profile into a sales converting machine.

 

Here's more about Mildred and where you can contact her:

Mildred Talabi specialises in helping service-based women entrepreneurs get visible on LinkedIn so they can effortlessly promote their brand and easily attract their ideal clients.

 

Prior to making this transition, Mildred ran a CV makeover business for 12 years, with LinkedIn as her number one source of inbound leads, and previously had a career in journalism, PR and Communications. 

 

 

You can connect with Mildred via LinkedIn or visit her website at www.mildredtalabi.com.

 

I am your host, Maria C. Krause. Mindset & Business Mentor. Founder and Owner of UNCHAIN YOUR INNER STRENGTH podcast and online magazine.

 

I am passionate about helping new and aspiring entrepreneurs become more visible by sharing your unique story, inspire, heal and make an impact.

 

For freebies and updates or simply book a call, visit my website www.mariackrause.com

 

Make sure to follow us and share with your biz besties to get your weekly dose of inspiration and motivation to kick ass in all areas of your life.

 

Love, Light, be

Maria. XXX

Hello Soul Sisters,

Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. This is a podcast to help new and aspiring entrepreneurs get your business off the ground with easy, simple and effective Mindset and Business strategies, start attracting your soul clients and grow revenue.

Our worldwide guests, from all different background and niches of expertise share their unique story and most valuable tips to help you become more successful in all areas of your life.

 

In this week's interview, Darian Chavez and I talked about writing a killer storyline for your products and services that relates to the needs of your clients that will help them decide on whether they want to buy from you or the competition.

Darian is the co-founder of Copy Identity, together with her husband, they started this copywriting agency following their experience in a previous business selling homemade candles and natural skincare products.

The most important thing to take in consideration whistling writing content for your business is to remember that "PEOPLE BUY FROM PEOPLE", they connect through emotions and feelings to make the final decision.

 

Here's more about Darian and where you can reach out to her and her husband:

Darian Chavez, along with her husband Julio, is a co-founder of Copy Identity, a copywriting agency where teams collaborate to create copy that connects and converts using brand messaging, personality psychology, and conversion funnels that move customers through a goal-specific journey. This format has increased her client’s revenue anywhere from a few $100s a month to $100,000s a year, but more importantly, it’s resulted in business owners loving what they do and feeling truly aligned with their purpose.  

 

Website: https://www.copyidentity.com/

Copy Starter Pack: https://www.copyidentity.com/copysttpack 

Instagram: @copyidentity

 

I am your host, Maria C. Krause. Mindset & Business Mentor.

Founder & Owner at UNCHAIN YOUR INNER STRENGTH podcast and online magazine.

#The Rising Soulpreneur podcast

 

Helping entrepreneurs share their unique story, inspire, heal and make a bigger impact.

 

Check out my website for freebies or to find out more on how I can help you Take Your Business to the Next Level.

www.mariackrause.com

 

Love, Light, be

Maria. XXX