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UnChaos Yourself
UnChaos Yourself episodes
- #44-Best Of Exercises & Food to Start 2012, From the Vault#44-Best Of Exercises & Food to Start 201228 min
- #43-Holiday Survival and 7 Tips to Make Them Better: part 2, From the Vault#43-Holiday Survival and 7 Tips to Make Them Better: part 215 min
- #42-Holiday Survival and 7 Tips to Make Them Better: part 1, From the Vault#42-Holiday Survival and 7 Tips to Make Them Better: part 116 min
- #41-Why & How Being Empowered Helps You Live Longer & Healthier, From the Vault#41-Why & How Being Empowered Helps You Live Longer & Healthier21 min
- #40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus, From the Vault#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus27 min
- #39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how, From the Vault#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.29 min
- #38-How to Get and Stay Motivated & Why You Struggle, From the Vault#38-How to Get and Stay Motivated & Why You Struggle25 min
- #37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing, From the Vault#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing18 min
- #36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal, From the Vault#36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal25 min
- #35-Sets and Reps for Cuts, Shape, Size, Strength & Endurance, From the Vaultweight training, lifting, resistance weights, lifting for strength, lifting for endurance, lifting for cuts; how much to lift; how many reps to lose weight; diet, exercise, losing weight18 min
About UnChaos Yourself
From the publisher's feed
Doses of clarity, levity, and personal stories; affirmations, inspiration, encouragement, intuitive hits; all to uplift, encourage, and help you "know what to do next" and at least get a shift in perspective.
Note: The show is on indefinite hiatus, but there are still 123 episodes ranging from spirituality to wellness and fitness.