Unchaos Yourself with Tina Anderson

Mini Angel Card Reading Episode for Clarity and Inspiration

Pick your card(s) and hear Tina's intuitive reading and mini-spiritual coaching.
It doesn't matter when you hear your message. It will be the right time for you!
She used Kyle Gray's Raise Your Vibration Oracle Deck.

card 1: 00:53
card 2: 05:06
card 3: 09:38

LINKS:

Get on her email list! https://mailchi.mp/9e4f2ad2699b/tina
Book a Life Clarity Intuitive Reading: https://tinaandersonoc.com/readings
Invite her to speak: https://tinaandersonoc.com/speaking
Get the Kindle version of her book: https://www.amazon.com/dp/B0BYHW4HGM/
https://www.facebook.com/taanderson
https://www.instagram.com/tinaandersonoc/
https://www.linkedin.com/in/tinaanderson/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
https://www.tiktok.com/@tinaandersonoc?_t=8VxMZetdF86&_r=1

EPISODE SYNOPSIS:

Tina starts out with her current story of (ironic) chaos around her book, UnChaos Yourself, and how her publishing company opened old wounds. She shares her silver lining and how you can always find yours amidst your own chaos.

She then discusses using non-negotiables in your life to create peace, joy, and fulfillment and how their absence creates confusion and chaos. She offers up an example of her own.

Tina wraps up with a short update on her v*aginal physical therapy experience with her latest visit and what transpired.


LINKS:

Get on her email list! https://mailchi.mp/9e4f2ad2699b/tina
Book a Life Clarity Intuitive Reading: https://tinaandersonoc.com/readings
Invite her to speak: https://tinaandersonoc.com/speaking
Get the Kindle version of her book: https://www.amazon.com/dp/B0BYHW4HGM/
https://www.facebook.com/taanderson
https://www.instagram.com/tinaandersonoc/
https://www.linkedin.com/in/tinaanderson/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
https://www.tiktok.com/@tinaandersonoc?_t=8VxMZetdF86&_r=1

Join the conversation with your host, Tina Anderson, as she shares more about empowerment, how to be intentional, get out of low vibration, and stay motivated. You are doing important things with your journey. She will help you learn how to accept, appreciate, use, and lean into wherever you are until you are directed elsewhere.

Also, Tina shares her very personal story about painful sex and a surprising discovery about her body.

Remember that with all the noise around us and our internal dialogue, it's easy to get into lower vibrations and tire from getting ourselves back up every time. Whenever you feel discouraged and unmotivated, use that aspect of your journey for discovery, self-awareness, personal and professional growth, and evolvement. No matter what you are going through, you are still on your Hero's Journey, and the world needs you to carry on. It is all part of the bigger picture.

Get ready to be inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for You
[00:40] Affirmation to call in love and high energetic frequencies
[03:47] Empowerment and getting out of lower vibration
[05:41] What is empowerment, and where it comes from
[06:15] A quick awareness checking and visualization of empowerment
[10:53] Lessons from the Hero's Journey
[14:51] Intention: focusing on the invisible progress
[17:31] Storytime: My vagina’s physical therapy journey
[21:00] Wrap-up and end of the show

Notable Quotes
● Feeling empowered is an inside job.
● We are all called to focus on our journey, stay in our Lane and trust the bigger picture.
● No matter the details, every person's journey matters.
● When you are struggling, focus on your intention and why for the work you're doing or attempting to accomplish.
● Results create confidence, but if you're not there yet, you have to go back to your intention and why you’re doing it and focus on that to fuel your power basket.

Let’s Connect
Life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
Get the book! https://www.amazon.com/dp/B0BYHW4HGM/
Website: https://tinaandersonoc.com/
Instagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/
YouTube: https://www.youtube.com/tinaandersonoc
Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings

My Story of Assault And Forgiveness + Why You Must

Join the conversation with your host, Tina Anderson, as she shares her story of “the assault and the forgiveness” along with practical and life-changing forgiveness tips. She is reading from page 60 of her book, Unchaos Yourself..We don't always understand hurts and betrayals. We don't always understand what happened to us, and we don't understand what we have done to others, but it is all part of life's big puzzle, and forgiveness helps us heal. We are on a journey of constant learning and growing, and we have to forgive ourselves and others over and over again because we’re all doing the best we can with the current state and level of knowledge and wisdom we have. When you hold onto resentment, you will re-live the experience that created it. The only one who benefits is your ego because it feels right and justified. Deciding not to forgive anchors you in anger and resentment. Forgive yourself and the other person for any part you've had. Forgive the unconscious for the unconscious behaviors to move on to the next best version of yourself. Forgive to no longer take on the role of a victim and take back your power. Here is Tina’s story of assault and forgiveness. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in it for You
[00:44] Let’s start with affirmation
[01:38] Storytime- Tina’s story of assault and forgiveness
[09:18] How our human journey works with forgiveness at the center
[10:10] Looking at forgiveness as the way to healing
[11:00] How unforgiveness anchors us in anger and resentment
[12:39] Learning the lessons to rectifying a scene in your life movie
[13:15] Forgiveness as an expression of self-care and self-love
[15:11] The energy of forgiveness: Make this your Mantra
[16:28] Wrap-up and end of the show

Notable Quotes

• If you numb out to stuff, you cannot just numb out to bad stuff; you also numb out to good stuff.
• Guilt and shame are two of the lowest forms f energy that you can be in at any given time in your life.
• Forgiveness allows you to change your relationship with what happened. It is one of the highest and most profound expressions of self-love and self-care.
• You know you’ve been healed when you no longer regret the situation and can embrace it as part of your soul journey.

Let’s Connect

Website: https://tinaandersonoc.com/
Get my book: https://www.amazon.com/dp/B0BYHW4HGM/
Get my UnChaos Tips and More: https://mailchi.mp/9e4f2ad2699b/tinaI
nstagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/
YouTube: https://www.youtube.com/tinaandersonoc

How to Accept Your Life and Support For YOU

Sometimes life is challenging and can feel like an uphill battle making us foggy, confused, overwhelmed, and angry. However, allowing yourself to feel whatever you need to feel and be in the moment is being human, and the deeper you feel it, the more you feel the good side of it, and this is acceptance.

Acceptance is not easy, and it’s all about accepting what is coming in and resting in the present moment so you can make decisions to support how you want to feel and, ultimately, how you want to live your life. Acceptance is not passive resignation or condoning what happened or is happening right now. It’s a radical acceptance and a shift in how you look at your life, what has happened, what is happening, and accepting the truth.

In this episode, Tina shares more about acceptance to help you look at everything in your life with a purpose. Learn how to tap into your experiences, solve and evolve. The only way to make beneficial decisions for your soul journey is to be in the moment. Stop focusing on something you did or something you're afraid it's going to happen, and start seeking acceptance and significance to stay grounded on your path.

Get prepared to connect the peace, serenity, calm, and clarity needed to get out of the cycle of suffering and regret. Your experiences are there for you to work with, and accepting them gives you the freedom to live in the moment. Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[00:19] Accept whatever comes to you
[01:40] Calling ourselves in the current scene of our life movie with acceptance and grace [04:41] Acceptance mindset; The paradox of hidden fullness
[07:27] How trust and acceptance free you to live in the moment
[08:46] How Tina deals with her triggers around the injustice that make her heartache [11:07] Allowing yourself to sit and feel whatever happened without judgments
[13:51] Wrap-up and calls to action

Notable Quotes
● “Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?” by Marcus Aurelius.
● What we resist will persist, and we add more energy to it when we resist.
● When we solve, we evolve.
● Our toughest experiences are the most significant teachers and the biggest opening for evolvement, transcendent, and growth.
● Acceptance frees you to live in the moment.

Resources Mentioned Let Your Life Speak by Hans J. Palmers: https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350.

Let’s Connect

Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
Get my (Amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
Check out my website/invite me to speak: https://tinaandersonoc.com

The Overpowering Nature of Unmet Needs

The overpowering nature of unmet needs creates chaos, resulting from influence, and can lead us to do things we don't want to do. When we continuously make decisions that are not beneficial and put us in a loop, we feel out of control, weak, depleted, and terrible about ourselves. These lead to boredom, frustration, anxiety, loneliness, and struggle, which result in cravings for self-destructive ways to meet our needs. When we meet our needs in unhealthy ways, we self-criticize and take ourselves out of the present moment, making it difficult to make decisions aligned with what we truly desire.

In this episode, Tina shares more about the overpowering nature of unmet needs and how to meet our needs healthily to avoid craving for self-destructed ways. When dealing with an out-of-control situation, there are unconscious needs that are driving us, and if we don’t meet them in a healthy way, we'll meet them in a way that is not legitimately and authentically the right way. Unmet needs will not go away. Stop trying to operate on your willpower and learn how to ID, move to acceptance and decide how to proceed! Get to know what your soul wants for you and allow the full expression of your potential and the magic life has for you. Don't allow unmet needs to rule your decisions. Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[00:23] The overpowering nature of unmet needs
[01:17] Craving self-destructive ways to meet our needs
[02:51] Meeting your unmet needs in an unhealthy way
[04:00] Using the willpower to navigate and its limited nature
[06:07] ID the need and decide how to proceed [09:04] How numbing your unmet needs diminishes legitimate needs and emotions
[10:32] Opening up the high vibe card deck Live and your message
[15:55] Choosing kindness for yourself and what it means
[17:19] Wrap-up and calls to action

Quotes

• If you don’t meet your needs in a healthy way, you'll meet them artificially by Dr. Omar Manejwala.
• Unmet needs are going to be met; they are not going away.
• Focus on your triggers with compassion and curiosity; your unmet needs are teaching you something.
• Our emotions are the road maps to our soul's journey; we just need to learn how to read and navigate them.
• You cannot numb your unmet needs without diminishing other legitimate needs and emotions.
• You're right where you're supposed to be, and your goal is to figure out what you want and the path that will get you there.

Resources Mentioned: Craving: Why We Can't Seem to Get Enough by Dr. Omar Manejwala: https://www.amazon.com/Craving-Why-Cant-Seem-Enough/dp/1616492627Let’s Connect:

Get Tina's life-changing emails: https://mailchi.mp/9e4f2ad2699b/tina
Get Tina's new (amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/
Check out her website/invite her to speak: https://tinaandersonoc.com
https://www.instagram.com/tinaandersonoc/
https://www.facebook.com/tinaandersonOC/
Connect via other SM? All links are on my website.

Awareness Exercise (Pulling Back the Curtain), the Pot Roast Story, and More!

Are you aware of the unconscious habits and patterns that govern your life? It’s so easy to function on autopilot until something drastic happens or a wake-up call that jolts you out of your sameness, complexity, or ignorance. Just because you’ve been doing something forever doesn’t mean it’s the best way.

It’s easy to fall into patterns that do not serve you without giving it a thought. Awareness is understanding your habits and your influences from early conditioning, and it’s a must-have to make progress in any area of your life. You have the power to change anything in your life that does not align with your dream life to step into alignment and create conscious habits.

In this episode, Tina shares the first part of her unchaos yourself transformational breakthrough process; Awareness to help step out of yourself and become an observer of yourself, your life, and your decision. Learn how to take your Awareness, turn it into action, and start looking at yourself and everyone in your life with a new perspective. Small changes add up and make a big difference. Here is Tina’s first part of the unchaos yourself transformational breakthrough process. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you in today’s show
[01:22] An affirmation to repeat silently or loudly to ground yourself
[05:44] Awareness; a must-have tool to make progress
[06:39] Ignorance and how it shows up in our life
[07:30] A story about how easy it’s to fall into a pattern and not give it a thought
[10:54] Being aware of the patterns and habits in your dream life trajectory
[11:50] The mini-aware review, pulling back the curtains
[16:35] Turning your Awareness into action
[17:12] Wrap-up and calls to action

Notable Quotes
● Awareness is a must-have to make progress in any area of your life.
● With more knowledge, we do better; when you know better, you do better.
● Just because you have been doing it doesn’t mean it’s the best way.
● Always approach Awareness with curiosity.
● Even the smallest amount adds up; it’s the small steps you take that will get you there.

Let’s Connect
• Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
• Get my book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
• Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
• Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
• Website: https://tinaandersonoc.com https://www.facebook.com/taanderson https://www.instagram.com/tinaandersonoc/ https://www.linkedin.com/in/tinaanderson/ https://twitter.com/tinaandersonOC

My Bumper Stickers And Living A Lie.
As human beings, we are naturally gratified by meeting our needs, wants, and desires. Whether these are physical, spiritual, emotional, financial, or security needs, we will always go out of our way to meet them. Sometimes we choose to meet them in the right way, but other times our actions can lead us to self-torture, regret, denial, pain, anger, and turmoil. Learning to be gentle with yourself and how you handle your stress and life if it doesn’t feel very healthy is the first step to embracing and accepting your journey and finding fulfillment. Don’t criticize yourself for what you can’t control or manage because it won’t help you improve or progress toward what you want. It just lowers your vibration.

In this episode, your host, Tina, shares the second part of her story, now in adulthood, trying to meet her unmet needs and leaving a lie, and how she embraced all aspects of her life and found fulfillment. If you’ve attached harmful, destructive, or demeaning labels to yourself, she will help you redefine and change your vampire stickers and labels to live an empowering life. You are worthy of a great and fulfilling life. Learn how to overcome chaos, overwhelm, burden, and lack of clarity, set appropriate boundaries, and thrive. Here is Tina’s story of unmet needs and living a lie. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[01:13] Tina’s unmet needs and bad mare moment (BMM)
[03:59] Changing your vampire stickers and empowering yourself
[05:17] Bolting and living a lie as an aerobic trainer
[11:41] Cycling through humiliation and despair and running from reality
[13:30] Being gentle with ourselves and how we have handled stress in our life
[14:37] Staying in the moment and sitting with your feeling to overcome
[15:26] Embracing all aspects of your journey and finding fulfillment
[17:03] Wrap-up and calls to action

Notable Quotes
● If you’ve attached harmful, destructive, or demeaning labels to yourself, remember that those vampire stickers are only words, they’re not you, You’ve given them life, meaning, and power, but you can change them at any point.
● In any instance, when you say something negative about yourself, you need to follow up with something positive.
● Be gentle with yourself and how you have handled your stress and life if it doesn’t feel healthy.
● Stop berating yourself for what you feel you can’t control or manage because it won’t help; it just lowers your vibration.
● When you feel like everything is falling apart, it’s all actually being put back together for your benefit.

Let’s Connect
Get My Life-Changing Emails: https://mailchi.mp/9e4f2ad2699b/tina
• Get my book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
• Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
• Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
• Website: https://tinaandersonoc.com https://www.facebook.com/taanderson https://www.instagram.com/tinaandersonoc/

My Story of Chaos

Everyone has a story of chaos in their life. But did you know that these stories are worth something? As we get older and enter a phase in which we're beginning to take responsibility for ourselves, the past can begin to rear its ugly head and haunt us on a regular basis. They may create emotional tattoos, which are undeletable permanent marks on our souls. Like the invisible bumper sticker, emotional tattoos immediately re-route your thinking. They impose and imprint a false impression of yourself, which becomes invasive and inescapable. We carry them around everywhere and at every time. They never leave us, therefore becoming a part of us.

Tina Anderson grew up with a debilitating eating disorder and distorted body image. In her teenage years, she resorted to unhealthy coping mechanisms and eating to deal with these issues. This cycle continued for many years until she realized the methods weren’t working well for her. She decided it was time to take the difficult path of self-discovery. She had a spiritual awakening in 2014 and now helps others find a deeper meaning to live a confident and happy life. Here is Tina’s story of chaos. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you; A love letter to you and my story of chaos [02:29] What if we all wrote love letters to ourselves?
[04:07] Storytime- How Tina’s chaos started-part 1
[06:41] Mom and dad divorcing
[07:35] Key takeaways from Tina’s journey
[09:04] Whatever your issues are, you are not weak
[09:32] Part 2 of Tina’s story with chaos-the paradigm shift
[14:02] Key takeaways here
[15:25] Our bumper stickers and urges
[16:27] Emotional tattoos and the butt comet
[22:45] Wrap-up and calls to action

Notable Quotes
● You are unique in your own capacity, no matter who you are, where you are, or what you are experiencing in life.
● Your battles can become blessings, and your struggles can strengthen and empower you.
● You have a purpose that the world needs. Overcome all obstacles and serve them faithfully.
● Unless you genuinely heal from your wounds, you are just putting bandages on them. Deflections, avoidance and busyness, are not the answers or the way to heal.
● It’s inevitable to have emotional tattoos and invisible bumper stickers. Fortunately, they are removable and replaceable.

Let’s Connect !
Website: https://tinaandersonoc.com/
Instagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/