Uncharted 20s

Want to hear Generation Z and Millennials go head to head on some of the most pressing issues of our time? Tune into this discussion about business (5:12), life (13:38), technology/social media (27:56) and politics (43:48). We hope you enjoyed our Gen Z/Millennial series!

Guest Information: 

Keep up with the Gen Zs Zoe and Lucia on Instagram: @girlswithgoals.miami 

Caroline (@CHNickerson on all social media) is program manager at @SciStarter, where she helps people discover real science they can do to monitor water quality, advance health research, study light pollution & more.

Join the Born Zillennial group on Facebook: www.facebook.com/groups/bornzillennial and check out their Spotify playlists: https://open.spotify.com/user/5p5ymyr0qwl9n9b242a41szon

Find the group’s founder Matt Duffy on Twitter: @matt_duffy & on Instagram and TikTok: @mduffy_

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Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

Learn more about Generation Z in the first part of our Gen Z/Millennial series with JUV Consulting, a Gen Z marketing agency. Hear from Shaina Zafar, Sandra Salvatierra and Vicki Arguelles about what it’s like to work at JUV, what companies look for when hiring Gen Zs and how the generation is shaping the future. 

Find JUV consulting on Instagram, Twitter, Facebook and TikTok: @Juvconsulting

Check out our Spotify playlist for this episode: https://open.spotify.com/playlist/5pQrrSD6lECIzutQ7ydevy

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Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

Concerned about your diet? Need a new workout routine? Want to know the best supplements to take in a pandemic? Learn about all this and more in the second installment of our health and wellness series. We talked to Monica Foster, a dietician intern, and Jay Foster, a biochemist, to break down some of the myths behind eating healthy and how to maintain health during the COVID-19 pandemic.

Need healthy and easy recipes? Check out all of Monica's delicious meals on Instagram: @mons.munchies.

Listen to Jay's podcast, Health Connection Radio, on Spotify to learn more about how nutrition affects your body chemistry. 

Sara's favorite workout routine: @Blogilates: https://www.blogilates.com/

Maya's favorite dance workout routine: @Emkfit: https://www.youtube.com/emkfit

Check out our workout playlist on Spotify: https://open.spotify.com/playlist/3TzLBXf3sf214NucuGsgMr

You can now donate to help support our podcast: https://anchor.fm/uncharted20s/support

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Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

Are you a part of the new "boomerang generation?" In this week's episode, we sit down with three therapists, Katie Trudo, Sarah Higgs and David Wood, and talk about living with your parents while in your twenties and developing a relationship with them as a young adult. They offer their tips for setting boundaries, finding alone time and dating while living at home in a pandemic. We also explore the new world of telehealth, virtual school, the future of mental health in our country and the importance of gratitude during hard times. Keep your mind healthy, and stay safe!

Resources from the episode:

Pew Research article: https://www.pewresearch.org/fact-tank/2020/09/04/a-majority-of-young-adults-in-the-u-s-live-with-their-parents-for-the-first-time-since-the-great-depression/

The Atlantic: The New Boomerang Kids Could Change American Views of Living at Home: https://www.theatlantic.com/family/archive/2020/07/pandemic-young-adults-living-with-parents/613723/

Mental Health Resources (CDC): https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Spotify Playlist: Growin Up (Ep.5): https://open.spotify.com/playlist/4diJegI4BYOqpuueNzI4sB

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In this episode, we discuss the tv shows, movies and albums that dropped during quarantine that we loved or hated. Check out our absolute “must stream” tv shows and music that brought some life back into our quarantine world. Below are some of the resources we discussed in the show. ENJOY!

Tv shows discussed: Schitt’s Creek (stream), Little Fires Everywhere (stream), Normal People (stream), Never Have I Ever (stream), Mrs. America (stream), Ramy (mixed opinion), Elite (stream), Outer Banks (skip), Insecure (stream), Euphoria (mixed opinion), Hollywood (skip), Succession (stream)

Movies mentioned: Hamilton, Palm Springs, Knives Out, The Florida Project, Becoming

New music: The Weeknd’s “After Hours,” Dua Lipa’s “Future Nostalgia,” Chloe x Halle’s “Ungodly Hour,” Taylor Swift’s “Folklore,” Glass Animals’ “Dreamland”

The Equal Rights Amendment Explained: https://www.brennancenter.org/our-work/research-reports/equal-rights-amendment-explained

Check out our playlist with music from the shows and albums: https://open.spotify.com/playlist/1gXUseHUummmNO5MKMFa9A

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Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

In this episode, we dive into the beginning of the COVID-19 pandemic in March. We discuss our thoughts on being in the epicenter in NYC and Florida, and we interview our first guests on the podcast. You'll hear from our friend who was interning in Paris when the pandemic began, a student in Scotland who is from Northern Italy, a student who was traveling the world during her semester at sea when COVID-19 hit and one of the first people we knew to get the virus. Just like the "butterfly effect," small changes can have impacts on the larger system. The early months of the virus were a catalyst for the long-term effects we see today within our health and the economy: This is the COVID Effect.

Check out our NYC playlist: https://open.spotify.com/playlist/7K6HOv9EyO61Puh3RrcWwu

We urge you all to follow the proper precautions to stay healthy during this time. You can view the CDC's COVID-19 resources: https://www.cdc.gov/coronavirus/2019-ncov/

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Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

This episode dives more into the friendship between Maya and Sara. They discuss how they maintained a strong friendship in college, along with a Q&A about how to maintain healthy friendships and how their friendship has impacted their lives. 

Enjoying our first few episodes? Give us a rating on Apple Podcasts: https://podcasts.apple.com/us/podcast/uncharted-20s/id1521197896

Thank you all for supporting and listening, and we can’t wait to produce more content!

Check out our friendship playlist for this episode: https://open.spotify.com/playlist/1eqpe3vahl1kdO3ckMfUBk

Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

In the first official episode of Uncharted 20s, Maya and Sara discuss the ins and outs of their college experience, including going to an in-state school, taking on a full schedule of extracurriculars and the joys of studying abroad. Join in as they reminisce on their college days and finding themselves in the most transformative years. 

Check out our graduation playlist for this episode: https://open.spotify.com/playlist/6mxtR7mN9foyCZlPi4TR9g

Listen to us talk more in-depth about our college experiences on S4 E1 of the Playlist Profiles Podcast. 

Enjoyed this Episode? Rate us on Apple Podcasts: https://podcasts.apple.com/us/podcast/uncharted-20s/id1521197896

Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

In this episode, Maya and Sara introduce Uncharted 20s. Listen to learn their plans for the podcast as they navigate their 20s in the new decade. 

Check out our podcast's official playlist: https://open.spotify.com/playlist/4c81anpfvDeTa9X2w0BVwx?si=e3ZXp7GGS2aOE-ZcZ-R8Wg. 

Check out our playlist with some of our favorite album intros: https://open.spotify.com/playlist/4fY4qkXBoI3tyxRuEvALJ0?si=SrzxroMYQ0Se1khjN6spOQ. 

Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast

Support our podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/uncharted20s/support.