Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the intricate landscape of health, mindfulness, and the unpredictable journey of life. This episode delves into the art of embracing change, overcoming mental roadblocks, and the transformative power of mindfulness in both personal and professional realms. From humorous anecdotes about adventures in Costa Rica to profound insights on navigating life's challenges, this episode promises a blend of laughter, learning, and enlightenment. Join us as we unravel the significance of being present, the beauty of making glorious mistakes, and how movement, in all its forms, can be the ultimate medicine.

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