Wendy Green, host of the Boomer Banter Podcast, joins Uncle Marv to discuss aging well and finding purpose in later years. Wendy's journey began unexpectedly during the COVID-19 pandemic when, after a career in computer science, customer support, training, and life coaching, she sought to help others in her age group navigate job loss and find new meaning. What started as a Facebook Live show evolved into a podcast focused on inspiring and supporting boomers.

Wendy emphasizes the importance of community and the four key areas for aging well: financial literacy, relationships, mental and physical health, and purpose. She shares insights from her podcast, including surprising discoveries about family estrangement, the challenges of hearing loss, and the power of physical activity in overcoming depression. Wendy and Marv discuss the cultural nuances of aging in America, the impact of ageism, and the importance of maintaining a sense of purpose and engagement throughout life.

Companies and Websites Mentioned:

• Boomer Banter Podcast: heyboomer.biz
• StreamYard: https://streamyard.com/pal/c/6122570689019904

=== MUSIC LICENSE CERTIFICATE

• Item Title: Ads Logo
• Item URL: https://elements.envato.com/ads-logo-8XLEVX5
• Item ID: 8XLEVX5
• Author Username: FASSounds
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 11th, 2025
• Item License Code: 4RJUMA67QE

For any queries related to this license please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv welcomes back Karen Covy for part two of their conversation about divorce. Karen, a former attorney who now works as a divorce coach, offers a unique perspective on the divorce process, emphasizing a heart and happiness-centered approach.

The discussion kicks off with Karen explaining the role of a divorce coach. She clarifies that while divorce is never easy, a coach can make the process more manageable, helping people navigate it with less conflict, expense, and damage to themselves and their children. 

Karen introduces her "Divorce Road Map 3.0," an educational program designed to guide people through the ten steps of divorce. She emphasizes the importance of understanding the process and being prepared for what's to come, which can lead to better decision-making and a smoother experience overall. 

The conversation then shifts to common mistakes people make during divorce, with Karen highlighting the misconception that the court system will provide fairness or justice. She explains that the legal system isn't designed to handle the emotional aspects of divorce and that people often have unrealistic expectations about telling their story in court. 

Karen also discusses the concept of no-fault divorce, which exists in all 50 states, and how it impacts the legal process. She shares a story about a contentious divorce case involving landscaping rocks to illustrate how emotions can drive conflict and prolong the process unnecessarily. 

The episode concludes with a discussion about tying up loose ends after a divorce, including updating beneficiaries, closing joint accounts, and thinking about the future beyond the divorce. Karen emphasizes the importance of dealing with these tasks promptly to avoid potential issues down the line.

Companies/Websites Mentioned: 

1. Website: KarenCovy.com

=== MUSIC LICENSE CERTIFICATE

• Item Title: Ads Logo
• Item URL: https://elements.envato.com/ads-logo-8XLEVX5
• Item ID: 8XLEVX5
• Author Username: FASSounds
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 11th, 2025
• Item License Code: 4RJUMA67QE

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv welcomes Cat Orsini to the Unhealthy Podcast to discuss her transformative journey from unhealthy to healthy living. Cat opens up about her childhood experiences with bullying, weight issues, and a complicated relationship with food. She shares her decision to undergo gastric bypass surgery at 22 and the subsequent challenges of maintaining weight loss. 

Cat dives into her personal growth, including her divorce, parenting three children, and recent ADHD diagnosis. She emphasizes the importance of self-work, therapy, and personal development in overcoming past traumas and creating a life of joy and fulfillment. 

Throughout the conversation, Cat highlights the power of intention, self-worth, and embracing one's authentic self. She discusses how these principles have not only transformed her personal life but also influenced her approach to business and marketing. 

The episode concludes with Cat's insights on the importance of play, joy, and vulnerability in both personal and professional settings. She encourages listeners to "say the thing" and be open with their thoughts and feelings, emphasizing the freedom that comes from honest communication.

=== MUSIC LICENSE CERTIFICATE

• Item Title: Ads Logo
• Item URL: https://elements.envato.com/ads-logo-8XLEVX5
• Item ID: 8XLEVX5
• Author Username: FASSounds
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 11th, 2025
• Item License Code: 4RJUMA67QE

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv welcomes Karen Covy, a former attorney who now coaches people through divorce. Karen explains her journey from trial lawyer to divorce coach, driven by her desire to help people navigate the complex and often emotionally charged process of divorce. 

Karen discusses the pitfalls of online divorce services and emphasizes the importance of understanding the divorce process before choosing a lawyer. She advocates for a heart-centered approach to divorce, focusing on minimizing pain and helping clients make informed decisions. 

The conversation touches on various aspects of divorce, including financial considerations, the impact on children, and the importance of timing. Karen shares a powerful story about a woman who waited 30 years to make a decision about her marriage, highlighting the importance of not staying stuck in indecision. 

Karen also discusses the value of prenuptial agreements as a tool for fostering important conversations before marriage. The episode concludes with insights on common reasons for divorce, including money issues, infidelity, and growing apart over time.

=== Websites and Links

Karen's Website: https://karencovy.com/

Karen's Podcast: On the Fence

=== MUSIC LICENSE CERTIFICATE

• Item Title: Ads Logo
• Item URL: https://elements.envato.com/ads-logo-8XLEVX5
• Item ID: 8XLEVX5
• Author Username: FASSounds
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 11th, 2025
• Item License Code: 4RJUMA67QE

For any queries related to this license please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv tackles the topic of unhealthy foods we consume despite knowing their negative effects. He focuses on processed meats, a category that includes popular items like bacon, ham, sausages, and deli meats. Uncle Marv explains that these meats are modified for taste and shelf life through various methods, including the addition of chemical preservatives. 

The podcast highlights the health risks associated with processed meats, such as increased cancer risk, particularly colorectal cancer, and cardiovascular disease. Uncle Marv also touches on the high salt content and presence of unhealthy saturated fats and nitrates in these products. 

In his quest for healthier alternatives, Uncle Marv discusses plant-based options, seafood, poultry, and other protein sources. He shares tips for reducing processed meat consumption, including preparing homemade alternatives and experimenting with different flavors and spices. 

Uncle Marv wraps up the episode by emphasizing the importance of critically evaluating health information sources. He uses Healthline.com as an example, discussing its credibility and potential limitations as a health information resource.

Websites and Links:

• 15 Unhealthy Foods We Eat Even Though We Know It's Bad For Us: https://tinyurl.com/mtemmzms
• Yuka App - https://yuka.io/
• Healthline - https://www.healthline.com/
• WebMD - https://www.webmd.com/
• Red Ventures - https://redventures.com/

Item Title: Ads Logo
Item URL: https://elements.envato.com/ads-logo-8XLEVX5
Item ID: 8XLEVX5
Author Username: FASSounds
Licensee: Marvin Bee
Registered Project Name: Unhealthy Podcast
License Date: January 11th, 2025
Item License Code: 4RJUMA67QE
For any questions, please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv is back with an energetic update following his attendance at PodFest 2025 in Orlando. This annual podcaster event, running from Wednesday to Sunday, proved to be another fantastic experience organized by Chris Krimitsos and his team. 

As a volunteer this year, Uncle Marv had a unique perspective on the conference. He served as a bouncer for VIP events and the Hall of Fame, and also helped out with the comedy track. Despite his busy schedule, he managed to connect with fellow podcasters and friends in the health and wellness space. 

Uncle Marv highlights some key moments from the conference, including catching up with previous guest Elikqitie and celebrating Scott Johnson's Glenn the Geek Hebert Award win. He also touches on the induction of Chris Krimitsos into the PodFest Hall of Fame, recognizing his contributions to the podcasting community. 

The episode teases exciting new content for The Unhealthy Podcast, promising a diverse range of topics including holistic health, functional medicine, aging gracefully, and even discussions with moms about birthing. Uncle Marv's enthusiasm is palpable as he looks forward to bringing fresh perspectives and engaging conversations to his listeners.

=== MUSIC LICENSE CERTIFICATE
Item Title: Ads Logo
Item URL: https://elements.envato.com/ads-logo-8XLEVX5
Item ID: 8XLEVX5
Author Username: FASSounds
Licensee: Marvin Bee
Registered Project Name: Unhealthy Podcast
License Date: January 11th, 2025
Item License Code: 4RJUMA67QE
For any questions, please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv is back with a bang on his Unhealthy Podcast! After a brief hiatus, he's ready to dive back into the world of health, wellness, and self-care. In this candid episode, Marv opens up about why he took a break and what he learned during his time away. 

Marv shares how his busy work schedule, including emceeing conferences and conducting interviews for his tech industry podcast, led to this show taking a backseat. He also reveals a personal revelation he had while working with health coach Dinah Feinstein. Marv realized he was resistant to structured programs and accountability, which made him question his approach to health and the podcast itself. 

But fear not, listeners! Marv's passion for living healthy and being happy has reignited his commitment to the show. He teases upcoming episodes with both familiar and new guests, promising fresh perspectives on wellness. 

Marv also gives us a sneak peek into his experience with Dinah Feinstein's program, sharing key takeaways like "shame and judgment have no home here" and "if you want different, you've got to do different." These insights offer a taste of the non-judgmental, personalized approach to health that Marv advocates for. 

Get ready for a revitalized Uncle Marv as he jumps back into podcasting with renewed energy and insights. This episode is a must-listen for anyone who's ever struggled with consistency in their health journey or creative pursuits.

Websites and Links: 

1. Max Pat Health: https://www.maxpacthealth.com/
2. Podcast - Cauliflower Pizza: A Healthy Alternative?: https://www.unhealthypodcast.com/39
3. PodFest: https://podfestexpo.com/

=== MUSIC LICENSE CERTIFICATE
Item Title: Ads Logo
Item URL: https://elements.envato.com/ads-logo-8XLEVX5
Item ID: 8XLEVX5
Author Username: FASSounds
Licensee: Marvin Bee
Registered Project Name: Unhealthy Podcast
License Date: January 11th, 2025
Item License Code: 4RJUMA67QE

For any queries related to this license please contact
Envato Support via https://help.elements.envato.com/hc/en-us/requests/new

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Uncle Marv begins by explaining his interest in white tea as an alternative to sugary drinks and sodas. He describes white tea as a delicate, minimally processed tea made from young buds and leaves of the Camellia sinensis plant. The host highlights its light flavor, pale color, and lower caffeine content compared to other teas. He then delves into the health benefits of white tea, including its rich antioxidant content, potential to reduce the risk of chronic diseases, and aid in weight management. 

The main focus of the episode is answering the question, "Does white tea have caffeine?" Uncle Marv reveals that white tea does contain caffeine, ranging from 6 to 55 milligrams per cup, which is about 15% less than black or green tea. He shares his personal experience of drinking white tea blended with chamomile before bed and how it may have affected his sleep patterns. The episode concludes with an invitation for listeners to join the journey towards holistic health and to share their own tea recommendations. 

Key Takeaways: 

• White tea is a delicate, minimally processed tea with a light flavor and pale color
• It's rich in antioxidants and may help reduce the risk of chronic diseases
• White tea can aid in weight management when combined with a healthy diet
• It contains caffeine, ranging from 6 to 55 milligrams per cup
• White tea has about 15% less caffeine than black or green tea
• It blends well with other teas, enhancing flavor and health benefits

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

Hannah McKitrick, known as the "kitchen psychic," combines energy work with cooking and coaching to help people transform their relationship with food and their energy bodies. She shares her personal journey of overcoming Crohn's disease through a holistic approach to nutrition and wellness. Hannah emphasizes the importance of finding balance between physical health and emotional joy in one's diet. 

The conversation delves into Hannah's culinary adventures, including her time studying in Italy, which profoundly influenced her approach to food and life. She discusses her five-step process for intuitive health, highlighting the importance of simple nutrition and flavor. Hannah also shares details about her culinary wellness retreats in Italy and Greece, designed to help people reconnect with their authentic selves through cooking, coaching, and cultural experiences. 

Key Takeaways:

1. Intuitive health combines mind, body, and soul for a holistic approach to wellness
2. Simple nutrition focused on vegetables and whole foods forms the foundation of health
3. Adding flavor to healthy foods makes them more enjoyable and sustainable
4. Balancing physical health with emotional joy is crucial for overall wellbeing
5. Culinary experiences can be transformative for personal growth and healing

Links:

• Hannah McKitrick's website: https://myintuitivehealth.com/
• Book a discovery call with Hannah: https://tinyurl.com/3a3pa42a

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/

In this episode, Uncle Marv follows up on a recent discussion about the surprising signs of an unhealthy gut. He emphasizes the significant role of diet and exercise in gut health, sharing that his research consistently points to exercise as a crucial factor for a healthy gut microbiome. Uncle Marv discusses his personal journey of weight loss through clean eating, focusing on foods without preservatives and chemicals. 

He introduces his go-to Vitamix smoothie, which includes: 

• Half a cup of frozen blueberries
• Half a cup of frozen bananas (or one whole banana, halved and frozen)
• A small piece of ginger
• A scoop of protein powder
• Water or ice for consistency

Uncle Marv then shares a new gut health-boosting shake recipe meant for athletes: 

• Two cups of plain low-fat kefir
• Two cups of frozen blueberries
• Half a ripe avocado
• One-inch piece of fresh ginger, peeled
• Two tablespoons of chia seeds

He explains the nutritional benefits of both shakes, highlighting their high protein content, antioxidant properties, digestive health benefits, and anti-inflammatory properties. Uncle Marv encourages listeners to try these shakes and share their experiences.

=== Show Information

Website: https://www.unhealthypodcast.com/

Facebook: https://www.facebook.com/iamunclemarv

LInkedIn: https://www.linkedin.com/in/marvinbee/