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*Unclench Your Jaw* A Therapist Explains How She Fights Stress + Let's Do Breathwork (also #physicaldistancingsaveslives) Part II with Sabaa, MA, LPC
This is really, really good.
Featuring the Licensed Counselor, Sabaa Afzal, MA, LPC @happiness.co.counseling on instagram. And follow the host of Skiveo, @aminaofskiveo on instagram.
Newsletter to be the first to learn about the book:
Skive0.com (I promise, there is never spam.)
Credits and Sources:
Google Doc with Sources
Extraneous source: Research about loneliness and social isolation based on an analysis of over 3.4 million people across the planet: Holt-Lunstad, Julianne & Smith, Timothy & Baker, Mark & Harris, Tyler & Stephenson, David. (2015). Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review. Perspectives on Psychological Science. 10. 227-237. 10.1177/1745691614568352.
Living alone and two factors vs. 15 cigarettes a day: https://paw.princeton.edu/article/bye-bye-loneliness
Losing feeling of control exacerbates loneliness: https://www.cnn.com/2019/12/10/health/loneliness-future-increase-wellness/index.html
Outro and Music:
How Burnout is Actually Defined
Credits (not exclusive)
Music by Ryan Little - You'll Be Okay - soundcloud.com/iamryanlittle
Music by Ryan Little - Take It Easy - soundcloud.com/iamryanlittle
Music by Marc Wavy - stand under my umbrella - soundcloud.com/marcwavy
Music by Marc Wavy – the man - soundcloud.com/marcwavy
Music by Clueless Kit - around feat. Eric Reprid - soundcloud.com/marcwavy
Music by MYSM - Leaving - https://thmatc.co/?l=7A78156FMusic by Goosetaf - Bumblebee - https://thmatc.co/?l=5575F17C
Music by Marc Wavy - snake - https://soundcloud.com/marcwavy
live now, outset, passenger seat (feat. Køra), the man, location, and medication are all Music by Marc Wavy - https://soundcloud.com/marcwavy
View all episodes
By AminaThis is really, really good.
Featuring the Licensed Counselor, Sabaa Afzal, MA, LPC @happiness.co.counseling on instagram. And follow the host of Skiveo, @aminaofskiveo on instagram.
Newsletter to be the first to learn about the book:
Skive0.com (I promise, there is never spam.)
Credits and Sources:
Google Doc with Sources
Extraneous source: Research about loneliness and social isolation based on an analysis of over 3.4 million people across the planet: Holt-Lunstad, Julianne & Smith, Timothy & Baker, Mark & Harris, Tyler & Stephenson, David. (2015). Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review. Perspectives on Psychological Science. 10. 227-237. 10.1177/1745691614568352.
Living alone and two factors vs. 15 cigarettes a day: https://paw.princeton.edu/article/bye-bye-loneliness
Losing feeling of control exacerbates loneliness: https://www.cnn.com/2019/12/10/health/loneliness-future-increase-wellness/index.html
Outro and Music:
How Burnout is Actually Defined
Credits (not exclusive)
Music by Ryan Little - You'll Be Okay - soundcloud.com/iamryanlittle
Music by Ryan Little - Take It Easy - soundcloud.com/iamryanlittle
Music by Marc Wavy - stand under my umbrella - soundcloud.com/marcwavy
Music by Marc Wavy – the man - soundcloud.com/marcwavy
Music by Clueless Kit - around feat. Eric Reprid - soundcloud.com/marcwavy
Music by MYSM - Leaving - https://thmatc.co/?l=7A78156FMusic by Goosetaf - Bumblebee - https://thmatc.co/?l=5575F17C
Music by Marc Wavy - snake - https://soundcloud.com/marcwavy
live now, outset, passenger seat (feat. Køra), the man, location, and medication are all Music by Marc Wavy - https://soundcloud.com/marcwavy