Today we explore the 6 defense mechanisms we use to deal with our pain and anger.

Exploring our deep wounds and their effects. Identifying passive versus active abuse and understanding that both are equally damaging.

We wrap up Unit 4 and then Kim and Kathleen share some examples of how their growth and healing has played out in their lives. There is hope for change!

How codependency drives the need to control everything and everyone in our lives and the need to control others.

Uncomfortable Conversations with the K & K Twins. Understanding controlling, abusive relationships.

Control is a key component of codependency, both in trying to control others and in being easily controlled by others. Sound like an oxymoron? Check out this episode to understand more!

Uncomfortable Conversations with the K & K Twins. Discussing two sides to the same codependent coin!

Uncomfortable Conversations with the K&K Twins: in this episode we look back to identify how we developed our sense of self based on our relationship with our father or father figure.

Uncomfortable Conversations with the K & K Twins: How over responsible behavior (rescuing, fixing, controlling ) damages ourselves and others.

Uncomfortable Conversations with the K & K Twins: practicing objectivity through analyzing our relation with our mothers.