Dealing with your own stuff is not fun but trust me when I say it will be worth it. I have been reading Brené Brown and at first I rejected her. The idea that shame was a thing I had to understand. Why? But Now I get it.

Feelings that make us comfortable or anxiety or guilt....those feelings are feelings we ignore or pretend it’s not there. But Shame is part of the process of us not telling our truth. It happens slowly each time. #shame is something we must address because it teaches us so much about ourselves.