Selfcare during the corona virus sounds ridiculous or strange for many right now. Especially those in fear! Rather right now it’s more important than ever. In fact, more then ever this is such a critical and great time for Selfcare.

And mind you selfcare is simple. Part of self care is taking this time to stop and enjoy the fact that life is slower and you can finally breathe! Let yourself be so present that you recall the different times details in the tree or people you past by.

First I want to tell everyone to stay positive and focus on selfcare. Trust me when I say I have my moments. But right now we need to take extra steps for self care. This includes refilling your cup so you can continue to be a good mom, worker, daughter and sister: this includes turning off the news, having a clean social feed, taking long baths and thinking positively.

Emotions are also a massive indicator of things that are wrong for us or things that are bad for us. always always try to vibrate high by having positive self talk.

As I reflect on my life and the last 5 years I realize how important boundaries truly are. Setting healthy boundaries impacts your life in ways you cannot imagine. Boundaries do so much for us that we don’t even realize its beautiful impact until we have them. We discuss: What is life without boundaries? How do boundaries help us heal? What effect do healthy boundaries have on ourselves and our loved ones?

“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.”

What if I told you healing them would heal you? what if I told you that the only way to grow was to really love the ones that have been there for you? Loving yourself relieves the pressures you make when you compromise or give up a bit of yourself. Love those that cherish you and you love yourself. It’s all a mirror that reflects back and heals us.

Use the negative stimulus to trigger a reminder to practice gratitude versus going down the negative thought spiral. Sarah Blondin said in a meditation insight timer to Remember this: When you are hurt or when you are down, you need more love not less.

It takes Time to move from negative to positive thinking, and it will not be easy. In fact you must go through each stage to get to the next one. It’s these gradual stages to enlightenment. You cannot rush it trust me I’ve tried. But just remember be patient because you have to go through each level in order to rise

Dealing with your own stuff is not fun but trust me when I say it will be worth it. I have been reading Brené Brown and at first I rejected her. The idea that shame was a thing I had to understand. Why? But Now I get it.

Feelings that make us comfortable or anxiety or guilt....those feelings are feelings we ignore or pretend it’s not there. But Shame is part of the process of us not telling our truth. It happens slowly each time. #shame is something we must address because it teaches us so much about ourselves.

Most people don’t realize that their current conditions do not define your future. Les Brown has this really great quote “if you fall, fall on your back. If you can look up, you can get up”

DR. JOE DISPENZA - HOW NOT TO BE CONTROLLED BY THE ENVIRONMENT | London ... https://youtu.be/29QIOpAAKjM #mindset #love #abundance #Emotions ‬

It sounded so cliche to me and then I realized, like a tree with rings in its center, each experience provides you with a choice to choose the light or the dark. Choose the light and watch yourself grow and heal. 💚💚💚

In Miguel Ruiz’s first agreement, he talks about being impeccable with you words. Listen here: https://youtu.be/dkZXvfB_g7s?

If you love me, you will use words of love. If you don’t, your words will be poison. If you make a commitment to be impeccable with your word, then you are using your magic correctly.

He goes on to say, “The most powerful gift we have as humans is the word. And yet we use it against each other. We use the work to create hate, fear and doubt.”

Your mantra-

I love. I learn. I grow.

Now if there is resistance (doubt and fear) push it out with a deep breathe and repeat.

I love. I learn. I grow.

@boldbizcoach