You know all those horrible feelings you get stuck with from time to time? They are important, complex and well worth paying attention to. That's what hosts Debi Granger and Suzanne Falter say. In this episode they offer their own hard won experiences working through tough moments.

This one's for you if:

• You know there's something more going on underneath your anger
• You get overwhelmed easily by your feelings
• You find yourself silently seething
• You can't stop obsessing over a worry or an upset

Suzanne and Debi also take on issues like

• What a lack of boundaries costs you
• What to do in the moment of being triggered
• What to do about verbal abuse
• What that trigger really is all about
• Best practices for staying as cool as you can … and learning the next lesson

May you find this useful!

Suzanne & Debi

1. To send a question in for Suzanne and Debi to answer, please just pop them an email with 'Question' in the headline. Send to [email protected] or [email protected]

SOOTHING RESOURCES & LINKS

The Joy of Letting Go book

Self-Care for Extremely Busy Women podcast

WHO ARE THEY?

Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She's also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and  The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.