Why don’t kids tell their parents what’s really going on?
According to Martin Heppell, it often comes back to something simple: kids don’t talk because adults don’t talk either — about failure, embarrassment, worry, and the times they’ve stuffed up.
Martin is a presenter with The Resilience Project and a dad of four. In this conversation, he unpacks what resilience actually means beyond “toughen up”, how parents can create the conditions for their kids to open up, and why being a safe person is more important than having the perfect answer.
We also get into the reality of adolescence now: social media, body image, comparison, connection, mindfulness, and why this generation isn’t less resilient — they’re growing up in a very different world.
For dads, Martin talks honestly about the pressure of early parenthood, losing touch with mates, looking after your own mental health, and why asking for help is not weakness.
He also shares a personal story about childhood trauma, the importance of an open door at home, and why support matters when life gets heavy.
You’ll leave with practical ways to have better conversations with your kids, your partner, and your mates.