We have heard about PTSD (Post Traumatic Stress Syndrome) from the lens of a combat vet but it actually covers a bigger demographic. PTSD is actually applicable to anyone who has experienced a shocking, scary or dangerous event. This podcast will go over how PTSD affected me, the type of events that could cause PTSD and where to look for support. #mentalhealthawareness - Subscribe to My Youtube page: https://www.youtube.com/user/TheMseesha - Can I speak to your youth or young girls? Go to aishathomas.org to learn more

I attempted suicide at 14. I encountered bullying that really ate away at my self esteem so I became a follower that led me down a path of more pain. I dealt with depression and slowly navigated a period of sadness to victory.

On this bonus episode, Greg comes back to share his personal experience with domestic violence but from the indirect perspective. He also shares some personal stories about abuse and navigating that experience.

Facing Domestic Violence was a very rough time. In this podcast I discussed when it happened, why I stayed and why I decided to wall away.

On today’s “Fitness Edition” we have @polkmeliquid on to discuss the ups and downs of online dating. We also chat about making the decision to take our health serious and how Michelle decided to become a Fitness Competitor.

Today Greg @g.j.thegod, joins us again to discuss the infamous Jill Scott viral video and dating after divorce. What are you looking for when you date someone? At what point do you talk about what your wants and needs are? Are there things you may need to talk about? Check out some areas that may need to be addressed when pursuing someone.

My son was recently diagnosed with ADHD but before I got here, it took me almost a year to accept it. Listen as I discuss the journey to acceptance and what helped me find the “light” to support his needs. IT’S NOT ABOUT YOU🤔

GO OUT AND VOTE. The news has been riddled with stories of hate crimes, what can we learn from seeing “hate” regularly. What can you get from a divorce coach and how I DESTROYED my fitness rest.

Today’s episode features Kayla, @the.fit.writer on IG. We discuss the first time we voted (GO VOTE), military life and the Keto craze. The Keto diet is a high fat-low carb diet that is the current craze so we share our opinions on that and educate you on what it’s all about.

Join me as I have a great convo from the male’s perspective about navigating women in the #timesup and #metoo movement. The conversation flows to so much more from single fathers and life after divorce.