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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode cover all things body acceptance and how to combat negative thoughts around your body. I share my personal experience with body acceptance and creating peace with my body:) Changing your mindset around body image can change your life , these 10 tips have helped me personally with my experience and journey with to freedom!!! Here are the accounts/platforms that will boost and positively change your Instagram feed! @brittanilancaster , @ remibader. @riannakish. @victoriagarick @mikZazon

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jane0004/support

In today’s episode I talk about how doing things alone can be very uncomfortable and I share some stories and how they relate to doing things alone. I share my relationship with doing things by myself in the past and present because I know other people feel the same way and relate to my story. I hope this episode helps you feel less alone and driven to find more out about yourself. There is so much that plays into how you view being by yourself so let’s dive into that in today’s episode:)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jane0004/support

I recorded this episode with my best friend Isabella, and we just had a conversation raw and natural about our experience with confidence and where we are now in our journey to becoming our true selves! A realistic sit down talk about what matters to us now and how that has changed! Give this episode a listen if you want some pointers on how to find your inner confidence and relate to our experience!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jane0004/support

Uncomfortable with your natural appearance? Me too, but I’m learning to love and accept myself for my natural beauty! We are taught by society to be ashamed of our natural selves and “fix” our appearance! Well I’m sick of that stigma and changing myself for others approval. Join me on this episodes challenge and let’s get UMCOMFY!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jane0004/support

Getting out of your comfort zone is hard and streesful, but this podcast is all about making small changes to become more comfortable in your own skin and with your life! Getting Uncomfy and going out of your way each day to do something that makes you a little uncomfortable is the key to becoming the best version of yourself! Join me in my journey and let’s get uncomfy!!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jane0004/support

Listen along to get to know me and get to know the layout and style of my podcast! This intro episode is a little sneak peak to what is to come:) I am working on my audio skill and not saying UM so much I promise! Keep listening and join me on my journey to get uncomfy and becoming more confident every day!

Feeling stuck in your box and scared to get out of it? Me too! I’m going to get uncomfy and start living outside of my box. Join me and let’s do this together!

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Support this podcast: https://anchor.fm/jane0004/support