As vegans, we've been so interested in trying out new foods and recipes. There are so many foods that are so nutritious and beneficial but remain largely unused in the western society. Many of these products have been used in other civilizations for thousands of years.

In today's episode we are going to talk about four of these foods, and give you some background on them. We will also discuss the nutrient quality of these foods and tell you how you could add them to your diet. 

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.

Our email address is [email protected]. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!