Do you love someone? Do you have someone you care about deeply? If not, you still have the opportunity to love someone! On today's episode, Albert challenges all of us to extend love to someone, not just this weekend but the rest of our lives!

Do you have a routine? Is it a must have/do thing? What do you do when it gets interrupted? On today's episode, Albert gives us the hard truth on why routines are important but it doesn't give us the right to be upset when things don't go our way!

Have you grown any this past year? What does growth look like to you? On today's episode, Albert illustrates growth and how we can't see it but it can still be measured by life experience's.

Are you working hard? What about working too hard? Are you living for today? On today's episode, Albert talks on the importance of taking things one day at time, even if we are excited about the outcome!

Have you ever been denied, told no, or just been down right rejected by life? Chances are the answer is yes but today is a new day. On today's episode, Albert reminds us how we are capable of so much more! Don't life get you down, you can't be stopped!

Do you have goals? Do you have dreams of being the greatest? How do you plan to get there? On today's episode, Albert gives us the hard truth that you have work hard to attain greatness!

Have you ever made a mistake? Have you ever failed? Embrace your failures and learn from them, because it can be your greatest teacher. 

Have you every made promise? Did you fulfill it, or did you go back on your word? On today's episode, Albert reminds us how we should stick to word and mean exactly what we say!

Are you selfish? Are you worried more about your own plans and agendas so much that you don't take time to care for others. On today's episode, Albert talks about what it means to be selfless and how it affects others and even ourselves.