Episode #068 | Rob Hisee

What if real change doesn’t start consciously?

In this episode, we sit down with Rob Hisee to break down unconscious mind therapy, why behaviour patterns repeat, and what actually helps people improve their mental health long term.

Rob shares his journey from a working-class upbringing to helping people transform their lives through mindset work, breathwork and community. We also talk about why traditional therapy sometimes hits a ceiling, how elite performers think differently, and why small mindset shifts can create huge life changes!

⚪ Follow Rob on Instagram! - https://www.instagram.com/roberthisee/

🔴 Watch on YouTube! - https://youtu.be/luyjjMQZMRk

🟢 Listen On Spotify! - https://open.spotify.com/episode/0s7wfVAH0nUMYF1f7Di1bJ?si=iEfmjHzfSnqxO6CN692hzA

🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/unconscious-mind-therapy-explained-mental-health-behaviour/id1778487912?i=1000750309768

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⏲TIMESTAMPS:

00:00 Rob’s Journey! Background & Working the Unconscious Mind

09:48 Studying elite mindsets (Boxing) + Non-linear thinking

16:34 What actually is spirituality? + Religions & believing in a god?

23:29 Why Rob does what he does + Meeting Eddie the Eagle & his story

30:34 Working w/ Dame Kelly Holmes, Wayne Lineker & more + Mind controls the body.

37:05 Rob & Tom Skinner’s Mental Health Walks! + Why Steve started doing walks

47:09 The future of the walks & Rob’s Unconscious Mind Therapy + Breathwork Experience

58:18 Outro

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