We’re starting this show the only way that felt honest…by talking about being new.

In this episode, we unpack the pressure to do things “right” and the quiet voice of “should” that follows us into everything from workouts to work to identity. Caryn shares the three questions she’s using to interrupt “should” thinking, and Morgan tells the story of when the benefit of a "beginner mindset" finally clicked.

Why does being a beginner feel so personal? And what are we protecting when we avoid starting at all?

This conversation touches self improvement, personal development, mindset, and emotional health in real time. We look at the unconscious patterns and inherited expectations shaping how we show up, and how self awareness can interrupt autopilot.

If you’ve ever felt the discomfort of starting something new, resisted being seen as inexperienced, struggled with perfectionism, or questioned the rules you’ve absorbed about who you’re supposed to be, this conversation will feel familiar.

We don’t have it figured out. We’re just exploring it out loud.

Welcome to the no-perfection zone!

Doing everything “right” is exhausting. So what if we stopped trying to get it right, and started paying attention to what it’s costing us?

Hosted by Caryn and Morgan, Unconscious feels like listening in on two friends untangling inherited expectations, unconscious patterns, and snap judgments in real time. In our noisy, speed-addicted world, we don’t see people slowing down enough. So come chill in our living room, our no-perfection zone.

Through conversations about self improvement, personal development, emotional health, and self awareness, we explore what it means to practice conscious living together.

This is our safe space to admit we don’t have it all figured out. But we are committed to exploring it together. Unconscious is here to remind you that you’re not alone in the beautiful, messy, totally human experience of being alive.