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Welcome or welcome back to Things We Say in Therapy! In this episode we are diving into the hidden emotion that we sometimes don't even know we are carrying around with us. It can cause a multitude of other problems including anxiety, depression, a fear of being seen and so many other things. The first step is to acknowledge it. In this episode I'll guide you through how it could be quietly shaping your life in ways you don't even know, and how to get through it. I hope this episode is helpful and valuable for you! 

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