Hi! I am so honored you are joining me today. On today's episode, I discuss the importance of emotional intelligence. Having emotional intelligence allows us to make decisions based on who we want to be and not where we currently are. And this goes for our nutrition, money, love relationships, etc. We want to learn to respond instead of react, because reacting just creates more of the same. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com