In this solo episode, Rikki talks everything macronutrients. She debunks all of the myths about protein, carbs and fats. In this ep, she explains why we need each macronutrient, the benefits, the symptoms you would feel if you didn't eat enough, and other essential facts about each nutrient. This is the first part of many within her coming health and fitness series. Each episode will dive into a different topic, educating you on everything about health and fitness. If you have any questions, send them to our Instagram: @unconventionaladvice. Don't forget to like and subscribe to the pod. See you next week!