In this Episode of “Unconventionals Punjabi Podcast”, We discuss the importance of mental well-being by delving into conditions like anxiety, depression, bipolar disorder, and PTSD, OCD, Opioid Crisis. We explore causes, treatments, and societal implications. Featuring discussions on diverse topics such as NeuraLink, Neuroplasticity, coping mechanisms, historical practices like lobotomy, and the potential of psychedelic drugs, this episode navigates through the spectrum of mental health, offering insights, awareness, and strategies for fostering a healthier mindset in today's world.
Timestamps:
0:00 - Importance of Mental health
04:00 - Stress, Anxiety, Depression
05:41 - Causes
07:47 - Bipolar Disorder, Schizophrenia
10:00 - Obsessive Compulsive Disorder (OCD)
11:20 - PTSD
13:40 - Antidepressant Pills
15:02 - Opioid Crisis, Fentanyl, Rehabs
19:28 - Selective Mutism
20:14 - Lack of Awareness
22:00 - Narcissism & Acceptance
22:34 - Mass Shootings
23:00 - Individual/Collective Culture & Socialization
25:07 - Insecurities, Therapies, Racism
26:17 -Personality Traits, Neuroticism
26:44 - EUStress/Distress
28:04 - Stress Tolerance
28:38 - Locus of Control
29:58 - CBT
31:17 - Work/Health Relation
32:24 - Importance of Proper Routine, Sleep, Diet
35:54 - Gratitude
37:09 - Pal Kharoud - Social Worker
40:39 - Good Coping Mechanisms
45:17 - NeuraLink, Neuroplasticity
48:34 - Lobotomy
51:33 - Psychedelic Drugs, MDMA, Common Ground
54:55 - Discussions, Meetups
56:41 - Seasonal Depression
58:21 - Conclusion