How do remarkable leaders structure their lives to generate remarkable results? “Management and leadership are really different things. Leadership is what we call it when we do something that may not work, and when we are not worried about compliance, but we are worried about change instead. And so I have tried very hard to organize my life where I can’t spend much time managing, because if you can spend your day managing your email and telling people what to do, it is safer than leading” This week on Uncorked, Seth and Steph rif on how food choices, movement and reinventing the team meeting can make you a more remarkable leader in 2019. —Resources: + Seth’s Kitchen Essentials: 1. The Dosa — https://cooking.nytimes.com/recipes/1017153-classic-masala-dosa2. A good Knife — https://seths.blog/2018/11/an-inconvenient-shopping-list/3/ An outdoor pizza oven, or baking steel to use in your regular oven for better at-home pizza — https://shop.bakingsteel.com+ Seth’s Latest book : http://a.co/d/cjVROYr+ Check out Linchpin Jobs, where Seth has collaborated with TeamCorker on their first few Job Posts — https://linchpinjobs.com

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This week on Uncorked, Laura Siddall gives us a sneak peak into the life of a full-time Ironman athlete. She has created a lifestyle that is less than ordinary in order to chase her dreams (which includes Soda Streams across several continents). As we wrap up 2018 and look forward to the New Year, it feels so inspiring to hear Laura's honest take on what life on the road, while training like a champion, is really like. May you never feel stuck — in a rut, in a goal, or in a zip codeMay you always make your house feel like a home. And most of all, as Laura says best, "May you never die wondering". Follow Laura along on her adventures on Instagram : @lmsidSome of our favourite posts for you to check out: + what Laura looks like at the airport: https://www.instagram.com/p/BqF_B1rBotv/+ Laura in her home in NZ: https://www.instagram.com/p/BqeaXzmDAFX/+ Laura living the Spanish dream:https://www.instagram.com/p/BnwfjuTFVxa/

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Don’t wait until 2019 to start manifesting your best, most conscious, thriving self. This week on #Uncorked, Matt + Steph break down the behaviours, actions and habits that one can cultivate to #finishstrong, and to enter the new year feeling refreshed, prepared and excited to tackle those juicy 2019 goals. Matt + Steph’s tips to stay on top of your game this Holiday Season: 1. Stick to your movement routine, stay consistent, and take advantage of any extra opportunities to get up and move. 2. Travel with your running shoes + fit in what you can. Be kind and forgive yourself if your training sessions aren’t what you are used to. 3. Make nourishing food a priority. When you are not at holiday parties or social gatherings, be extra mindful of what you put on your plate. 4. Clean up your space before travelling — come home to a clean home + office.5. Stock your pantry with healthy staples + order fresh groceries to be delivered for when you return home. 6. Cut back on animal products and be mindful of consumption in all areas. 7. Focus on conscious gift giving, avoid trinkets, and prioritize experiences over things. 8. Send a sweet note in the post and let someone know you care.9. Donate to your local homeless shelter as temperatures plummet.10. Reduce waste and avoid single-use plastic. Don’t make it the season of excuses, plastic cutlery, and paper plates. 11. And if you only do one thing, stay present. Resources: Help the Homeless this Winter: http://dailyhive.com/vancouver/how-to-help-homeless-winter-vancouver-2016Eat more plants, change the world: https://www.youtube.com/watch?v=hwoL6hWd4l0Keep your gatherings more sustainable: https://www.thegoodtrade.com/features/planning-a-sustainable-holiday-partyA healthy bar to keep you fuelled through the festivities: https://www.mynewroots.org/site/2018/03/cacao-hemp-crispy-treats/MOVR — rad new personal training app available at the end of December — stay active when the studios close: http://www.moveasyouare.com

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“There is nothing either good nor bad, but thinking makes it so” — William Shakespeare Brené Brown says; “stay in your lane. Comparison kills joy and creativity”, but this week on #Uncorked, twins, Liam and Angus Todd challenge this notion, and describe how a life of comparison has allowed them to challenge their perceived limitations and to ultimately become better versions of themselves. The duo recognize the inevitability of comparison, and choose to use it as a means of improvement, while remaining humble and recognizing their place as one (or two) in 7.5 billion. ** For sensitive ears — some f-bombs are dropped alongside #truthbombs throughout this episode Resources: Grit — by Angela Duckworth The Gifts of Imperfection — by Brene BrownThis or That | Quick-fire Questions with the Todd brothers! Angus // Dog or Cat? DogNetflix or YouTube? YouTubePhone Call or Text? CallWhile walking: Music or Podcasts? Podcast (Audio book)Form or Function? FunctionPop or Indie? PopBig Party or Small Gathering? Small GatheringWork Hard or Play Hard? Work HardWhat’s worse: Laundry or Dishes? LaundryBath or Shower? ShowerSneakers or Sandals? SandalsReceive: Email or Letter? Email (see question 5)Passenger or Driver? DriverMost important in a partner: Intelligent or Funny? IntelligentCar or Truck? TruckMoney or Free Time? Free TimeCoke or Red Bull? Red BullCoffee Cup or Thermos? Coffee CupTrain or Plane? PlaneIced Coffee or Hot Coffee? HotMeat or Vegetables? MeatLiam //Dog or Cat? DogNetflix or YouTube? YoutubePhone Call or Text? CallWhile walking: Music or Podcasts? PodcastsForm or Function? FunctionPop or Indie? PopBig Party or Small Gathering? SmallWork Hard or Play Hard? Hard WorkWhat’s worse: Laundry or Dishes? Laundry?Bath or Shower? ShowerSneakers or Sandals? SneakersReceive: Email or Letter? LetterPassenger or Driver? DriverMost important in a partner: Intelligent or Funny? IntelligentCar or Truck? Truck (duh) Money or Free Time? Free TimeCoke or Red Bull? Red BullCoffee Cup or Thermos? CupTrain or Plane? PlaneIced Coffee or Hot Coffee? hotMeat or Vegetables? Meat

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"What do you want in your life, and what do you want to create with your life?" Team Corker is no stranger to intentionally looking back and planning ahead. In this episode of Uncorked, Matt and Steph share the questions they ask themselves as the year comes to a close — giving tips on how they reflect to keep improving and growing, and what they do in order to plan for the future of The Corker Co.Re(Treat) Questions: 1. Where did I thrive?2. Where did I struggle?3. Who was important in my life + why? 4. What lesson am I grateful for learning this year? 5. Where and how was I courageous? 6. What brought me joy? 7. How did I treat my body? my spirit? my heart? my mind? 8. How did I show up for the people I care about?9. Which situations triggered fear + discomfort? Was I able to move through them? How or why not? 10. What habits served me well? Which didn't?

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"I believe if you pressure people to do what they don't want to do, if you make them feel guilty and tell them that they should do things, then they don't do them, and they actually do the opposite. If you respect their decisions and give them time to settle with what you have requested, or asked, or what you have put on the table, they often become more open and can make the choice for themselves" For Cynthia Vuchev, it took one yoga class, one early morning run, and one documentary to change her life. On the mic with Steph today, she shares the biggest transformation she’s experienced, how she wants to make a difference, and how giving people (like her husband) choice, gives them the space to do things they never thought possible.

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"If you fail at a goal, and you are still passionate about it, that means the goal hasn't changed, you just have to reset your priorities and figure out how you can get there at a different speed" He’d set a 10-year goal to own a company focused on workplace attire. Now, 17 years later, George Tsogas is the CEO of Kit and Ace. It may have taken a little longer than expected, but when priorities shift and timing changes, that doesn’t mean that working towards your vision stops. Tune in to hear George share about his leadership journey from lululemon to Kit and Ace and how having fun is at the core of it all.

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It may be dark and stormy with the seasonal changes, but that doesn’t mean your mood needs to be darker! In this episode of Uncorked, Matt and Steph are sharing their top tips for how they deal with the weather affecting their moods. Here’s a snippet: distinguish what your body needs vs what it’s craving, manage your energy vs your time, and discover how to do your regular day-to-day activities differently. Tune in to hear more!

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"If you aren't nervous, it's not worth doing." - Jayme SmithersWe couldn’t have said it better ourselves! On the mic today with Steph, we have Jayme Smithers – The VP of Revenue at Thoughtexchange, a previous competitive skier, and a proud dad and husband. He lives his life by constantly taking on new exciting challenges, one of the most recent ones being moving to Fernie, BC, a small town with a population of 5,000. Tune in to hear about the career leaps he’s taken, the type of father he’s becoming, and his life mantra.Resources:Find Jayme on linkedin → https://www.linkedin.com/in/jayme-smithers/ Learn more about Thoughtexchange → https://www.thoughtexchange.com/ What makes Fernie, BC awesome → https://www.bcliving.ca/6-Reasons-to-Visit-Fernie

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On today’s episode of #Uncorked, Matt + Steph are riffing about our favourite ‘F’ word - feedback. Tune in to hear Matt share a story about owning your feedback to avoid generalizing and, instead, being committed to leaving someone inspired to put feedback into action. Whether you’re giving it, receiving it, or afraid of both, this episode’s for you to get over the fears you have associated with feedback.Resources:Check out the Sacred Fig yoga teacher training → https://www.thesacredfig.com/ Read How Not to Die → https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115 To learn how to give + receive better feedback, sign up for our Manager Start Line Training Program → https://thecorkercompany.com/manager-start-line/ That's My Jam Volume 4 → Details to come!Contact Matt directly at [email protected] to jam more about feedback.

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