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Optimism is to a certain extent predetermined, but it's also heavily influenced by our mental process. How we interpret the world, our moods, our self-image and the thoughts we generate all play a role in our reactions and our state of mind. Using your mind muscles deconstructs the process to help you understand where you have the ability to direct your mood.
Optimism is to a certain extent predetermined, but it's also heavily influenced by our mental process. How we interpret the world, our moods, our self-image and the thoughts we generate all play a role in our reactions and our state of mind. Using your mind muscles deconstructs the process to help you understand where you have the ability to direct your mood.