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In this episode, you will learn:

1. What the "outer core" is
2. That there are layers of the core - inner + outer unit
3. Why it is so important to condition the inner core first (tie in from last episode)
4. The outer core involves muscle chains and why that is important for you

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com to read and subscribe
3. Purchase your copy of "5 Fitness Fallacies" and get a deeper understanding of this concept
4. I'm open for OFFICE HOURS - schedule a visit today!
5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar.

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