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WHAT YOU WILL LEARN:
In this very lively and informative discussion, Christy helps indentify the issues that surround our roadblocks to exercise commitment and enjoyment. With a background in psychology and fitness coaching, Christy has designed a method of 'uncovering' your S.E.L.F. with her "Return to Self" program. Michele poses the questions that help get to the bottom of this as well as explain her "tough love" approach to helping someone maintain their mindset after they have decided to exercise. As always, Michele points out common distractions that the market presents and Christy provides strategies to "tune out" all the noise. 

WAYS TO GET MORE INFORMATION:
1. Christy Drown's information: www.myreturntoself.com
2. Subscribe to The Body Uncovered and share on social media or however you see fit.
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel
6.  Stages of Change - psychological readiness for change- click HERE

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