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 “Don’t hold back and be you.” - Ginger Vieira

Join Ginger Vieira, a diabetes management expert and content specialist, as she shares insights on living with type 1 and type 2 diabetes. Discover her journey, useful tips on exercise, nutrition, and daily habits that promote better health. Learn about the impact of caffeine, the benefits of consistent walking, and the significance of intermittent fasting. 

00:00 Introduction to Ginger Viera

02:37 Deep Dive into Health and Diabetes

03:16 Ginger's Personal Health Journey

04:47 Understanding Diabetes: Types and Misconceptions

07:45 Lifestyle Changes and Diabetes Management

12:47 Healthy Eating and Exercise Tips

25:19 Expert Advice for New Diabetics

26:00 The Power of Walking

28:34 Health and Business Connection

33:28 Daily Habits for Better Health

36:24 Intermittent Fasting Explained

Click here for full show notes, transcript, and resources:

https://podcast.deepwealth.com/392

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