In this episode, I debunk the myth that low-fat diets are the key to heart health and weight loss. I explore the historical context, including the influential but flawed research by Ancel Keys in the 1950s, which categorized saturated fats from foods like cakes and pastries as harmful. I discuss how political pressures and industry lobbying in the 1970s led to the adoption of low-fat dietary guidelines that have persisted for decades. I also delve into the role of John Harvey Kellogg and the cultural push for dietary changes to influence public behavior, including lowering testosterone levels to promote docility.

Recent studies challenge the low-fat, high-carb approach, highlighting that healthy fats can support metabolism and stabilize blood sugar levels, which are critical for heart health and weight management.

Join me so we can uncover the truth behind popular health myths and provide insights into a more effective approach to diet and health.

"Saturated Fats and Cardiovascular Disease: Policy, Politics and Science" published in the British Journal of Sports Medicine in 2016, which reexamines the link between saturated fat and heart disease.

"Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial" published in Annals of Internal Medicine in 2014, highlighting the benefits of low-carb diets over low-fat diets.

"The Role of Dietary Fat in Cardiovascular Disease: A Comprehensive Review" published in Current Atherosclerosis Reports in 2015, which discusses the complex relationship between dietary fats and heart disease.

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