Beyond the Noise with Erin Esser

By Erin Esser

Out beyond fear, doubt & overthinking, beyond the stories you've been told, there is a knowing. Your truth is waiting....let's discover that together!... more

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FAQs about Beyond the Noise with Erin Esser:

How many episodes does Beyond the Noise with Erin Esser have?

The podcast currently has 76 episodes available.

Beyond the Noise with Erin Esser episodes:

February 13, 2025 Finding Clarity in the Confusion
Do you ever feel as if you should know what you want but you don't? Like you’ve done all the things you thought would make you happy, but something just feelsoff? AND....the more you think about it the more overwhelming you feel?
Yea...I get you.
This message is for you! Let me know what you think after you listen!

If YOU want to be a part of Erin's 3 day Clarity Challenge that she talks about in the podcast message her today at 1-828-230-3626 with the words '3 Day Challenge'Takeaways
*Most people experience a moment of questioning their life choices.
*Feeling stuck can stem from societal pressures and expectations.
*It's essential to identify what you truly want in life.
*Overthinking can lead to paralysis in decision-making.
*Listening to your body can provide crucial insights into your desires.
*Self-discovery is a gradual process that requires honesty.
*You have the right to seek more from life than what you currently have.

...more
15min
February 01, 2025 The Illusion of Leadership: Owning Your Choices in a Politically Uncertain World
In this episode, I sit down with Meredith Swaim to explore the deeper patterns of human nature when it comes to leadership, power, and personal responsibility.
No matter who sits in the highest office—Trump, Biden, Harris, or anyone else—why do we keep looking for a savior outside of ourselves? History shows us that we’ve always wanted someone to rule over us, yet we also resist and complain about those in power. It’s time to break the cycle. We dive into how to reclaim personal sovereignty, take ownership of our choices, and step into a future where we lead our own lives—no matter the political landscape.
What else is possible?
This is definitely a conversation that will need a part 2, and perhaps even 3, 4, & 5!
...more
55min
August 06, 2024 Anti-Aging Success: How Darlene Lost 16 Pounds, Gained Energy, and Sharpened Her Mind
In this inspiring episode, we dive into Darlene's incredible transformation journey. Tune in to hear how she shed 16 pounds, boosted her energy levels, and achieved better sleep.
Darlene shares her secrets to gaining mental clarity and feeling rejuvenated, effectively anti-aging herself.
Learn about the lifestyle changes, diet adjustments, and mindset shifts that played a pivotal role in her success.
Whether you're looking to lose weight, enhance your energy, or improve your overall well-being, JUMPSTART can help you do just that - just like it has for Darlene!
Don't miss out on this empowering conversation!
For my FREE GUIDE on 3 Tips to Help You Lose Weight in Menopause head on over here
Don't forget to book your FREE 30 min consult!

Until next time!
Erin :)

...more
29min
August 01, 2024 Navigating Stress with the Power of Animal Fats
In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats.
Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system.
Why You Should Listen:
If you’re looking for natural, science-backed ways to manage stress and support your nervous system, this episode is for you. We’ll challenge conventional wisdom and provide you with new insights into how what you eat can profoundly impact your mental and emotional health.
Plus, you’ll leave with practical tips to start incorporating animal fats into your diet today.
Make sure you subscribe & share this podcast with your friends and family & Thank you for tuning in!

To learn more about my foundational program that is helping women like you lose an average of 12-14 lbs in 6 weeks fill this form out and I will be in touch to set up a free 30 min consult!
Until next time!
Erin :)
...more
14min
July 27, 2024 Uncovering the Truth: Why Low-Fat Diets Aren't the Heart-Healthy Solution in Menopause
In this episode, I debunk the myth that low-fat diets are the key to heart health and weight loss. I explore the historical context, including the influential but flawed research by Ancel Keys in the 1950s, which categorized saturated fats from foods like cakes and pastries as harmful. I discuss how political pressures and industry lobbying in the 1970s led to the adoption of low-fat dietary guidelines that have persisted for decades. I also delve into the role of John Harvey Kellogg and the cultural push for dietary changes to influence public behavior, including lowering testosterone levels to promote docility.
Recent studies challenge the low-fat, high-carb approach, highlighting that healthy fats can support metabolism and stabilize blood sugar levels, which are critical for heart health and weight management.
Join me so we can uncover the truth behind popular health myths and provide insights into a more effective approach to diet and health.
"Saturated Fats and Cardiovascular Disease: Policy, Politics and Science" published in the British Journal of Sports Medicine in 2016, which reexamines the link between saturated fat and heart disease.
"Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial" published in Annals of Internal Medicine in 2014, highlighting the benefits of low-carb diets over low-fat diets.
"The Role of Dietary Fat in Cardiovascular Disease: A Comprehensive Review" published in Current Atherosclerosis Reports in 2015, which discusses the complex relationship between dietary fats and heart disease.
To join JUMPSTART so that you can fix your metabolism & regulate your hormones head on over to my website www.erinesser.com and make sure you also get my FREE GUIDE on 3 WAYS to BOOST YOUR WEIGHT LOSS in MENOPAUSE!
Have you joined my FREE Facebook Group Thriving in Midlife? Join Here: https://www.facebook.com/share/wr9oo3UMSCVAG1bK/
...more
30min
July 24, 2024 The Hidden Habit: How This One Thing May Be Causing Weight Gain and Type 2 Diabetes in Menopause
Myth Series

On the previous Myth episode I talk about how certain foods that are deemed healthy are actually dangerous for your overall health, and today I am talking about this 1 thing that you are most likely doing that can be the cause of obesity & type 2 diabetes.

A lot of the recommendations from leading experts in our health field are influenced by corporations that lobby our politicians. This means the advice we receive is often skewed by those with financial interests, rather than what’s best for our health.

I am committed to sharing this information with you to empower you in your health & menopause vs. feeling a victim of it.
Tune in and if you enjoy this episode please share with a friend and make sure you FOLLOW & leave a review!

To find out more about my JUMPSTART program that will help you shed the first 10 lbs in menopause (average weight loss is 12-14 lbs the first 6 weeks) https://www.erinesser.com or email me at [email protected]

Enjoy the episode!

For a FREE GUIDE on 3 TIPS to lose weight in menopause head here: www.erinesser.com/freeguide

...more
19min
July 11, 2024 Healing Inside Out: Healing Gut Issues to Lose Weight & Thrive
Join me this week as I chat with Kristin Raquel as she shares with me her journey from healing her severe gut issues, sleep & food issues to not only reaching her goal weight, but healing her gut & transforming her life. Kristin's story will inspire you to begin to take action in your own health journey & life!

JUMPSTART your own Weight Loss Journey: If you would like more information on how you can not only lose weight, but increase your energy, regulate your hormones & FEEL GOOD again - GO HERE to schedule a FREE discovery call with me to see if JUMPSTART is a good fit for you!

Want my FREE GUIDE: 3 Tips to Lose Weight in Midlife? HEAD HERE to grab that and start seeing the scale move the way you want it to!

Midlife health can be a time of thriving - IF we know how and have the support along the way!
...more
31min
June 17, 2024 Food Myths: The Truth About 'Healthy' Foods
Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues.

This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife.

p.s. make sure you subscribe and leave a review for my podcast! You can help this information get into more hands!

Why are their foods that are touted as healthy but really aren't? Profit baby - that's one reason. The rest of the reasons get a little too dark for now.

Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?

JUMPSTART is for you! I have just a few spots left in my August 1st program so reach out right away! I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!

JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!

I have and have lost 60 lbs - and I am helping other women do the same!

Here are just some of the things my clients are saying:

"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone!" SD

"I'm thinking clearer and not forgetting as much, my mind feels sharper!" DH

"I have more energy, sleeping better, making better food choices and overall feel so much better in just 1 week!" DN

“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW

⁠CLICK HERE to complete this form and let's get you going today! ⁠

...more
28min
June 10, 2024 My 2 Regrets
Welcome back to another episode of Thriving in Midlife!

This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience.

Midlife doesn't have to be a struggle - and I'll share with you in this episode along with my 2 regrets during this journey!

Tune in and enjoy!
p.s. I bet you have a friend who needs to hear this - send it to them!

Erin :)

JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!

I have and have lost 60 lbs - have energy & feel amazing....and I am helping other women regain their health & life too!

"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD

“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW

CLICK HERE to complete this form and let's get you going today!
...more
24min
June 06, 2024 Tired of Night Sweats? What you Need to Know!
If you are experiencing night heat to all out night sweats this podcast is for you!

There are things you can do that will help you so that you can get a good night sleep and I share 3 tips for you in this short episode that you can start doing today!

Enjoy & Share with a friend!

Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?
JUMPSTART is for you! I have just a few spots left in my June 10th program if you reach out to me right away! Don't wait - I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!

CLICK HERE to complete this form and let's get you going today!

JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!

"I have and have lost 55 lbs - and I am helping other women do the same!

"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD

“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW

...more
11min

FAQs about Beyond the Noise with Erin Esser:

How many episodes does Beyond the Noise with Erin Esser have?

The podcast currently has 76 episodes available.